Simple Weekly Meal Plan for Intermittent Fasting
The intermittent fasting diet plan is a nutritional system that involves regular refusal to eat food for a certain period. One of the more popular intervals is the 16/8 schedule … More
How Yoga Helps Mental Health?
Yoga builds strength, flexibility, and a better range of motion, and those are visible effects. Probably, physical benefits are not the main reason people get that positive feeling of resilience … More
Which Is Better: Calisthenics or Weight Lifting?
When choosing a workout type to keep fit, you’ll have to choose the best direction to suit your purposes. While exercising is beneficial in general, not all kinds of it … More
Intermittent Fasting: Everything You Need to Know to Do it Right
Experts have been arguing about intermittent fasting for years. Some believe that it is useful. Others see additional stress for the body in this healthy trend. However, many of us struggle … More
What Is David Goggins Workout Routine?
If you search up to the highest pull-ups records in the world, you’ll come across David Goggins. If you search for the most powerful Army Forces soldiers, you’ll see David … More
Yoga to Strengthen Knees
Picture this, kneeling when you propose or plant flowers in your garden, play with your kiddo, or checking if your husband stores any Playboys under the bed. As you see, … More
8 Amazing Ice Cream Recipes for the Keto Diet
We all love ice cream, and we especially want to taste it when it’s not possible, for example, if you do not eat carbohydrates, adhering to a keto diet. But … More
Yoga to Help You Sleep
Constant stress and tension may lead to the feeling that you can’t let go of the day’s fuss and relax before you go to sleep. Still, there is a natural … More
What Is Alexis Ren Ab Workout Routine?
Alexis Ren is a highly successful model and social media influencer. She has become a role model for many young girls. As a model, Alexis keeps her body in a … More
Keto Mug Brownie: 5 Quick and Easy Recipes
Making this brownie in a cup couldn’t be easier. You can mix the ingredients in the cup, bake them in the cup and then enjoy your treat. It’s very simple … More