Intermittent fasting has become one of the most trendy healthy eating options for weight loss in recent years. There are many different options for this kind of diet, and they all … More
Contrary to common misconceptions, the keto diet is rich in vegetables more than some other diets. Yes, it allows you to eat up to 20 grams of net carbs per day. … More
Since ancient times, garlic has been widely used in cooking and for medicinal purposes. It contains sulfur compounds that are believed to positively affect health. But what about its compatibility … More
Intermittent fasting is a good way to fight extra pounds and insulin resistance, which can be the cause of excess weight gain. During the fasting period, the body turns on … More
Sucralose is becoming very popular among healthy food lovers and can now be found in many restaurants and shops. However, is this sweetener suitable for healthy ketosis? Is sucralose keto? Yes, … More
CrossFit has gained massive popularity in the previous decade or so. You’ll see many social media influencers practice this type of training. It’s a practice that’s suitable both for complete … More
You’ve probably already heard about Surya Namaskar, but I bet you didn’t know about Surya Mudra? Surya mudra is another yoga hand gesture that relocates and seals fire energy in … More
Grapefruit is a delicious citrus fruit that is a source of various vitamins and minerals. It is said to have unique weight loss properties, and the grapefruit diet helps you … More
The keto diet is based on a complete rejection of heavy carbohydrates and sugars. However, that doesn’t mean you can’t enjoy great keto baked recipes while on a low-carb diet. In fact, … More
Potatoes are an ingredient in many different cuisines around the world, and potato chips are a favorite snack for many of us. However, potatoes are often controversial among health food … More
