Is Garlic Keto? Carbs, Calories and Tips

Since ancient times, garlic has been widely used in cooking and for medicinal purposes. It contains sulfur compounds that are believed to positively affect health. But what about its compatibility … More

crossfit basics

CrossFit 101: Everything You Need to Know

CrossFit has gained massive popularity in the previous decade or so. You’ll see many social media influencers practice this type of training. It’s a practice that’s suitable both for complete … More

Surya Mudra

You’ve probably already heard about Surya Namaskar, but I bet you didn’t know about Surya Mudra? Surya mudra is another yoga hand gesture that relocates and seals fire energy in … More