How to Lose Belly Fat in 2 Weeks

Imagine that you’ll hit the beach in two weeks and your body still enjoys the results of a yummy holiday season. Dreadful, right? But we’ve all been there! When you … More

pranayama breathing yoga techniques

Pranayama Breathing Yoga Techniques

Pranayama is breathe yoga vital to the practice. Many practitioners value these breathing exercises as the most important part of yoga. Translated, the word means force + extending/stretching. Breathing is something we … More

yoga for balance practice

Yoga for Balance Practice

2020 has seen a significant spike in yoga’s popularity worldwide. The lockdown helped millions of people discover this restorative practice. According to statistics, 36 million Americans are practicing yoga now. … More

Best cardio workouts

The Best Cardio Workouts for Gym and Home

Cardio workouts are the primary routine for many fitness enthusiasts. Combined with weight exercises, cardio is an excellent fat burner. Breaking a sweat is a clear indication that you burn … More

Ariona Berries

Aronia Berry Benefits for Healthy Diet

Aronia berry is often underestimated in our daily lives. They are a natural way to get the necessary vitamins and nutrients efficiently. This fruit is also commonly called chokeberries due … More

Body Composition Guide

Body composition is a physical fitness term that encompasses a human’s percentage of fat, water, bones, and muscles. Ultimately, a composition determines the leanness and appearance of a body.  The … More

home gym systems

Home Gym System

2020 lockdown and multiple restrictions have brought change to our daily lives. With the increasing worry over the pandemic, a healthy lifestyle becomes a burning necessity and a challenging endeavor. … More