best workout for beginners

Best workout for beginners 

Deciding that you want to work out is the first step to accomplishing your goals, whatever these may be. Some people decide to start a workout routine because they want … More

hip dips

How to Get Rid of Hip Dips

If you are acquainted with the term violin hips and have searched “how to get rid of hip dips” at least once, you are a victim of unhealthy body fashion … More

Whipped Dalgona Matcha

Dalgona Matcha Latte You Have to Try!

If you follow social media trends, you’ve probably already heard of dalgona coffee and its alternative matcha drink. Both look incredible in sheer double-wall glasses. But are they as tasty … More

How to Lose Belly Fat in 2 Weeks

Imagine that you’ll hit the beach in two weeks and your body still enjoys the results of a yummy holiday season. Dreadful, right? But we’ve all been there! When you … More

pranayama breathing yoga techniques

Pranayama Breathing Yoga Techniques

Pranayama is breathe yoga vital to the practice. Many practitioners value these breathing exercises as the most important part of yoga. Translated, the word means force + extending/stretching. Breathing is something we … More

yoga for balance practice

Yoga for Balance Practice

2020 has seen a significant spike in yoga’s popularity worldwide. The lockdown helped millions of people discover this restorative practice. According to statistics, 36 million Americans are practicing yoga now. … More

Best cardio workouts

The Best Cardio Workouts for Gym and Home

Cardio workouts are the primary routine for many fitness enthusiasts. Combined with weight exercises, cardio is an excellent fat burner. Breaking a sweat is a clear indication that you burn … More