Carnivore FAQ: Foods to Eat and to Avoid
You already know what the carnivore diet is, what are its main rules and how to start it right. During the carnivore diet, you can only eat animal foods, avoiding any … More
Keto
Carnivore FAQ: Main Rules to Follow
We have already told you about what the carnivore diet is. Now you need to learn the basic rules of zero carb nutrition, what kind of food you can eat and … More
What Is the Carnivore Diet? Rules, Risks, and Benefits
Everyone knows about the vegan diet, which completely excludes food of animal origin. However, not everyone knows that there is a diet based on opposite principles. A relatively new nutritional … More
Need Keto Motivation? The Best Tips for Your Keto Lifestyle
Do you know the feeling of super motivation at the beginning of a diet and boredom after a while? The hardest part about any diet is staying motivated until you reach your … More
How Long Should You Do Keto?
People use the keto diet for a variety of purposes. Some people want to lose weight fast and have a beautiful body without excess fat, and others want to improve their health, for example, … More
Is Splenda Keto? 5 Reasons to Avoid It During Any Diet
Now the whole world is trying to live without sugar or limit its amount. The keto diet is one way to lead a healthy, sugar-free life and enjoy the benefits of … More
How to Curb Sugar Cravings on Keto?
The keto diet is a high-fat, low-carb nutrition plan. It promotes rapid weight loss, and it is one of the most popular nutritional systems that excludes sugar from the diet. But … More
What Is Speed Keto, and Can It Help You Lose Weight?
The keto diet has become popular all over the world for its health and weight loss benefits. However, many people complain that keto is a very strict nutritional plan and hard … More
How to Keep a Healthy Weight after Keto?
The keto diet perfectly copes with excess weight, making it literally burn. It is a great way for overweight people to get their bodies back in shape and achieve a … More
How Long Does It Take to Lose 50 Pounds on Keto?
We have already discussed the average keto weight loss progress in a month, and you know that it depends on many factors. But very often, people ask me – how long does it … More