Keto-Friendly Hummus: 9 Tips and Recipes
Hummus is a delicious snack and dipping for pita chips. It is eaten along with various dishes, used as dressings, and as an addition to vegetables. Can you eat hummus … More
Ana Rinkevich
13 Easy and Quick Keto Egg Breakfast Recipes
Everyone loves eggs because there are hundreds of delicious recipes based on them. For the keto diet, eggs are a magical ingredient that allows you to diversify your diet and … More
7 Best Keto-Friendly Sweeteners
During a keto diet, sugar cravings usually go away after two weeks of keto-adaptation. However, sometimes they stay with you due to old habits, stress, or during lunch with friends. Can you … More
Carbs in Tortillas: How to Choose the Right One for Keto?
The keto diet is full of delicious and hearty foods. However, even with a variety of keto meals, we sometimes experience cravings for certain foods because of our habits or body features. … More
Keto-Friendly Nuts: What to Eat and What to Avoid
Nuts are found in all cuisines of the world and are a part of many dishes. They are a great base for dressing, oils, nut butter, various desserts, and healthy smoothies. … More
Is Mayo Keto? 7 Tips and Tasty Low-Carb Recipes
Everyone loves mayo and adds it to any meal. And those who do not like mayonnaise will definitely love it during the keto diet. Mayo and diet? Yes, it’s real! … More
Is Milk Keto? The Complete Guide to Keto-Friendly Options
We all love dairy foods, be it delicious cheese on pizza, sweet yogurt for breakfast, or heavy cream in coffee. The topic of keto dairy is very controversial, and I will … More
Are Bananas Low-carb? 3 Main Reasons to Avoid Them on Keto
We have recently discussed the best fruits for the keto diet. You can eat them in small amounts without worrying that they will interfere with your weight loss and healthy ketosis. … More
Carbs in Cauliflower: the Top 11 Health Benefits
Continuing the topic of vegetables on the keto diet, we will talk about cauliflower in this article. You already know that green leafy vegetables are allowed on the keto diet. … More
Is Avocado Keto? 9 Reasons to Add It to Your Diet
You already know that carbohydrates during a keto diet should come from green, leafy vegetables and certain fruits. What about avocado? Is avocado keto? Yes, avocado is keto. Avocado is perfect for … More