Is Garlic Keto? Carbs, Calories and Tips
Since ancient times, garlic has been widely used in cooking and for medicinal purposes. It contains sulfur compounds that are believed to positively affect health. But what about its compatibility … More
Ana Rinkevich
Does Tea Break a Fast? Several Rules for a Perfect Match
Intermittent fasting is a good way to fight extra pounds and insulin resistance, which can be the cause of excess weight gain. During the fasting period, the body turns on … More
Is Sucralose Keto? Carbs, Calories, and Nutritional Details
Sucralose is becoming very popular among healthy food lovers and can now be found in many restaurants and shops. However, is this sweetener suitable for healthy ketosis? Is sucralose keto? Yes, … More
Carbs in Grapefruit: Can It Help You Lose Weight?
Grapefruit is a delicious citrus fruit that is a source of various vitamins and minerals. It is said to have unique weight loss properties, and the grapefruit diet helps you … More
Low-Carb Baking: Keto Brown Sugar Alternatives
The keto diet is based on a complete rejection of heavy carbohydrates and sugars. However, that doesn’t mean you can’t enjoy great keto baked recipes while losing weight on a low-carb … More
Carbs in Potato: Tasty Keto Potato Chips Alternatives
Potatoes are an ingredient in many different cuisines around the world, and potato chips are a favorite snack for many of us. However, potatoes are often controversial among health food … More
How Can Stress Cause Weight Loss? Reasons and Prevention
An emotional state can affect your overall health as stressful situations and strict diets lead to malfunctions in the work of different organs and systems. Anxiety is a response to … More
Is Jicama Keto? Carbs, Calories and Health Benefits
Jicama is a delicious root vegetable that is part of many nutritious dishes. Light apple aroma and sweetish starchy taste, tending to remind turnips, legumes, and pears at the same … More
Keto Rash: Reasons and Healthy Ways to Avoid It during Your Diet
The keto diet is a type of low-carb nutrition that includes up to 80% fat in your daily menu. And more often, this diet has no side effects on your health … More
Keto Oils: What to Eat and What to Avoid
As you already know, the keto diet demands about 80% healthy fats in its nutritional plan. The most important process during the keto diet is your body’s adaptation to fat metabolism. For your … More