What Are Mudras in Yoga: Ultimate Guide

Thinking of Yoga of Buddha, you’ll picture a person doing some form of a mudra. From Sanskrit, “mudra” मुद्रा (“hasta mudra”) means “hand gesture,” “mark” or “seal.” In my opinion, the word … More

woman running on treadmil

Best Treadmill Shock Absorption in 2021

There’s nothing quite like being able to get in a world-class workout from the comfort of your own home rather than pounding the pavement outside, especially when the weather is … More

Yoni Mudra

Yoni Mudra is known as a great instrument to connect you to the inner source of power and life. It can be practiced by women and, in certain cases, by … More