Nina Dobrev Workout Routine

If you’re anything like us, you probably start wanting to get in shape come New Year’s. And, if you’re anything like Nina Dobrev, you’ve probably been in the extraordinary form your whole life. It just comes naturally to some people. 

We must put in a lot more work for the rest of us. But that’s okay! Getting in shape is its reward. And, even if you don’t have a natural predisposition for being fit, you can get there with enough dedication. Just look at Nina Dobrev’s workout routine. She didn’t become one of Hollywood’s most sought-after actresses sitting on the couch all day. No, she worked hard for it. And, if she can do it, then so can you!

Nina Dobrev’s workout routine is a mix of cardio and weight training. Get to know about everything Nina Dobrev does and doesn’t do to stay fit.

Current Stats

Height	5 ft 6½ in
Weight	59 kg
Waist	23 inches
Hips	33 inches
Dress Size	6 US
Body Type	Hourglass
Eye Color	Dark Brown
Date of Birth	January 9, 1989
Zodiac Sign	Capricorn

Workout Principles

As an actress, model, and philanthropist, Nina Dobrev is always on the go. However, she makes time for her health and fitness, following a few fundamental principles. 

• First, she mixes up her workout routine to avoid boredom and keep her body guessing. 

• Second, she prioritizes healthy eating and fuels her body with the nutrients it needs to perform at its best. 

• Third, she makes time for recovery, giving her muscles time to repair and rebuild after intense workouts. She believes in the power of a good warm-up. A proper warm-up helps to increase blood flow and loosen muscles, making it less likely for you to injure yourself during your workout. Dobrev emphasizes the importance of form over quantity. It is better to do a few reps with perfect form than to fatigue your muscles by doing too many. 

• Finally, Dobrev recommends cooling down after your workout. This allows your body to return to resting and prevents post-workout soreness gradually. 

By following these simple principles, Nina Dobrev can maintain her health and fitness despite a busy lifestyle.

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Workout Routine of Nina Dobrev

She starts her day with a run or a hike. And she makes sure to mix things up, so she doesn’t get bored. After all, even celebrities can get bored with their workout routine! Then, she’ll do some strength training. 

This usually consists of either working with a personal trainer or doing some yoga. Yoga is excellent for building strength and flexibility. And it’s also great for de-stressing after a long day on set. Finally, she’ll end her workout with light cardio on the elliptical or the bike. Her recommended exercises consist of

• 45-minute cardio, e.g., running,
• cycling, power walk 
• 35-second high knees 
• 100 jumping jacks 
• 25 plie squats 
• 25 butt-lifts 
• 20 lunges (each leg)
• 50 crunches
• 25 bicycles 
• 40 Russian twists 
• 55-second wall sit 
• 1 min jump rope on Spot 
• 40 forward punches

Nina Dobrev’s Workout

Nina Dobrev workout five days per week, mixing up her routine to avoid boredom and plateaus. She starts each day with a run or a hike, followed by strength training. She’ll end her workout with light cardio on the elliptical or the bike. Her typical routine looks like this:

Monday

Ten to fifteen minutes on the treadmill for a lower body warm-up.

1. Leggings (3 sets, 15 reps)
2. Lunge jumps (3 sets, 12 reps)
3. Lunge walks (3 sets, 20 reps)
4. Lunges to the side (3 sets, 20 reps)
5. Kneel (3 sets, 15 reps)
6. The med ball walk (3 sets. 20 steps)

Tuesday

Warm up on the treadmill or bike for 10 minutes.

1. Sprints on the treadmill for one minute (above 5 MPH)
2. Walking for one minute
3. Continue for 15 to 20 minutes OR
4. 100 RPM cycling for one minute (sprint)
5. Cycling for one minute @ 50 RPM (og) for 15-20 minutes, repeat.

Wednesday

Nina always adored hot yoga, but she explained how she still felt “thin “when it was her main form of exercise. She still schedules yoga time, but she also enrolls in weightlifting, cardio, boxing, and other activities to get fitter and leaner.

Thursday

1. Bench press with dumbbells (3 sets, 15 reps)
2. Pec deck flyes (3 sets, 12 reps)
3. Lat pulldowns (3 sets, 15 reps)
4. Families of Color Matter
5. Rows with dumbbells (3 sets, 10 reps)
6. Arnold press (3 sets, 10 reps)
7. Dumbbell curls (3 sets. 20 reps)

Friday 

Nina makes sure to attend a boxing lesson every week in order to knock the bag around and relieve stress. Boxing is a fantastic full-body workout. 

1. Cross, bob, jab, and weave (10 reps per side) 2. Pushups in a box (10 reps)
2. Cross, double jab, and double cover (10 reps per side) 2. Pushups in a box (10 reps)
3. Cross, hook, bob, jab, and weave (10 reps per side) 2. Crunches on a bike (20 reps)
4. Jab cross, upper, cover (10 repetitions)

Saturday

1. Holding a plank for 30 to 60 seconds.
2. Hold both sides of a side plank for 30 seconds.
3. Cyclocross ab crunches (3 sets, 20 reps)
4. Ligament bridges (3 sets, 20 reps)
5. Pushups while doing a row (3 sets, 10 reps)
6. V-ups (3 sets, 12 reps)
7. Leg lifts (3 sets, 10 reps)

Sunday – Rest Day

Diet

Nina Dobrev’s diet is high in protein and low in sugar. She starts her day with a protein shake and includes a lot of lean proteins and vegetables in her meals. She also avoids processed foods and regularly works out to stay in shape. As a result, Nina Dobrev’s diet is healthy and effective for keeping her body looking its best.

Breakfast

• Chocolate protein powder smoothie with almond milk, spinach, kale and cinnamon
• Banana

Lunch

• Large salad with grilled salmon, lemon and avocado

Dinner

• Healthy harvest bowl with wild rice, kale, sweet potatoes, roasted chicken, toasted almonds an balsamic vinaigrette

Supplements

In addition to working out regularly and eating a healthy diet, Dobrev supplements her fitness routine with some additional nutrients. For example, she takes vitamin C to boost her immune system and omega-3s for heart health. 

She also consumes protein shakes and bars to help her muscles recover after intense workouts. Dobrev can maintain her health and fitness by taking these supplements while enjoying the occasional delicious treat.

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Summary

In summary, Nina Dobrev is a Canadian actress, model, and philanthropist. She is best known for her roles in The Vampire Diaries and Degrassi: The Next Generation. In addition to her acting career, Dobrev is also an accomplished dancer and martial artist. As a result of her active lifestyle, Dobrev has developed a keen interest in health and fitness. She follows a few critical principles regarding her workout routine and diet.

First, she makes time for recovery, giving her muscles time to repair and rebuild after intense workouts. Secondly, Dobrev emphasizes the importance of form over quantity. It is better to do a few reps in the perfect condition than to fatigue your muscles by doing too many. 

Finally, she recommends cooling down after your workout and supplementing with nutrients like vitamin C, omega-3s, and protein. By following these simple principles, Nina Dobrev can maintain her health and fitness despite a busy lifestyle.