Intermittent fasting 14/10 is an excellent opportunity to effortlessly lose a few extra pounds. This diet plan is suitable for those who find it challenging to keep longer periods without food, … More
Sometimes, we need to cleanse our bodies, and it is the main goal of detox. It is purification and renewal, not weight loss (although it is a nice bonus). The … More
If you are interested in the benefits of intermittent fasting, then you should learn more about the processes that take place in your body during the time without food. During fasting, … More
I think that every overweight person has tried some kind of diet at least once in life. Along with many popular diets, there is a low-calorie kind or a 1000 calorie … More
Study: Stress may cause excess abdominal fat in otherwise slender women Such was a very intriguing research title that captured my attention about a month ago. But, is this where … More
Intermittent fasting has become one of the most trendy healthy eating options for weight loss in recent years. There are many different options for this kind of diet, and they all … More
Intermittent fasting is a good way to fight extra pounds and insulin resistance, which can be the cause of excess weight gain. During the fasting period, the body turns on … More
An emotional state can affect your overall health as stressful situations and strict diets lead to malfunctions in the work of different organs and systems. Anxiety is a response to … More
Unfortunately, modern culture dictates us the unified standards of beauty. That seems like a great oppressive exaggeration at times. But, alas, we have what we have! And it’s completely understandable … More
There is a saying that abs are cooked in the kitchen! Well, the same can be said about ways to get a smaller waist as well. Your main task is … More