Carbs in Cucumbers: Are Cucumbers Good for Keto?
We’ve already noticed that the best vegetables for keto are leafy veggies. And if we have easily found out that asparagus is excellent for the keto diet, what about cucumbers? It’s … More
Ana Rinkevich
Is Asparagus Keto? 9 Reasons You Should Add It to Your Diet
Vegetables are an essential part of a healthy keto diet, but some are high in sugar, so you should cut them out of your nutrition. The best vegetables for the ketogenic diet are … More
Carbs in Quinoa: Is Quinoa Keto-friendly?
In recent years, quinoa has gained popularity as a powerful superfood and is included in the recommendation of many diets. A couple of years ago, quinoa was found in specialty … More
Carbs in Water Chestnuts: Are they Keto-Friendly?
Water chestnuts are a delightful part of Chinese cuisine. You’ve probably tried them in various forms – as a side dish or addition to fries, as part of delicious pancakes … More
Is Cabbage Keto-Friendly? 11 Benefits of Cabbage on Keto
We’ve already discussed that 5% of the carbs in your keto diet should come from green vegetables. But if everything is pretty clear with spinach and broccoli, then some vegetables … More
The Ultimate Guide to Keto Diet: Foods to Eat and to Avoid
The keto diet is one of the most popular ways to improve health and lose weight without losing muscle mass. Many people are scared by the word diet, but keto … More
Can You Eat Mushrooms on Keto?
Today I will continue to share with you the ways to diversify your keto diet and add more healthy foods to it. On a ketogenic diet, you need to eat a variety of … More
Are Carrots Keto-Friendly?
As you already know, the keto diet is about severely limiting carbohydrates and consuming enough fat as your main energy source. The carbohydrates you need to consume on a ketogenic diet are vegetables. Most … More
Are Olives Keto-Friendly?
The ketogenic diet is based on foods that are high in fat and low in carbs. The proportion of protein in the diet remains moderate, while the main thing is to … More
Keto Diet: All the Healthy Keto Tips for Women over 50
The keto diet has long been known for its beneficial health bonuses and quality weight loss. The main rule of this diet is avoiding carbohydrates and switching the body’s system to fats … More