Carbs in Bacon: Everything You Want to Know
The keto diet is known as a great way to lose weight and maintain good health. As you already know, fat makes up about 80% of the daily nutrient ratio … More
Ana Rinkevich
How Long Does it Take to Enter Ketosis? 9 Tips to Do it Quickly
If you are wondering how to enter ketosis quickly, then you are probably interested in the keto diet. And for a good reason, it has many health benefits, and it … More
Is Corn Keto: Main Reasons to Avoid It during Weight Loss
Many of us love corn, and it has long been a part of the modern human diet. We’ve already found out that you can occasionally consume a glass of popcorn … More
Is Spinach Keto? 7 Low-Carb Benefits and Tips
Eating plenty of green vegetables and herbs is very important to keto nutrition, as it provides you with the necessary fiber and vitamins during your diet. We’ve already discussed the … More
All the Truth about Keto-friendly Fruits
In our complete keto guide, we have figured out that your 20 grams of carbs per day should be mostly sourced from green vegetables. Other carbohydrates are also acceptable, but … More
Is Popcorn Low-Carb? All the Truth about Popcorn on Keto
Perfect popcorn with salt, cheese flavor, or crunchy caramel … There is hardly anyone who does not like this snack on a cozy romantic evening or in a big noisy … More
Carbs in Flour: High-Carb Types and Their Low-Carb Substitutes
We all love pastry, and it has become an integral part of the life of any modern person. But most diets prohibit the use of any baked goods, sweet or … More
Carbs in Tomatoes: Are Tomatoes Keto?
Often people are mistaken that the keto diet limits vegetable consumption because the daily carbohydrate amount is limited to 20 grams. However, we have already figured out that vegetables on a … More
Carbs in Rice: 5 Reasons to Avoid Rice on Keto Diet
Rice is one of the most common foods in the world and a staple ingredient in many dishes of different cuisines. It is also a component of many health and weight … More
Carbs in Honey: Why Should You Avoid Honey on Keto?
Often, various diets that ask to give up sugar suggest replacing it with healthy honey. And for many diets, this works great, given that many people simply adore this naturally … More