Ana Rinkevich 
Experts have been arguing about intermittent fasting for years. Some believe that it is useful. Others see additional stress on the body in this healthy trend. However, many of us struggle … More
We all love ice cream, and we especially want to taste it when it’s not possible, for example, if you do not eat carbohydrates, adhering to a keto diet. But … More
Making this brownie in a cup couldn’t be easier. You can mix the ingredients in the cup, bake them in the cup and then enjoy your treat. It’s very simple … More
It doesn’t matter if you want to lose a lot of weight or just a couple of extra pounds. Dinner must be part of your weight loss plan. In this … More