There is no question that Thor Bjornsson, also known as ‘The Mountain’ on HBO’s Game of Thrones, is an imposing figure. Standing at 6’9″ and weighing nearly 400 pounds, it’s no wonder he’s both feared and respected in the show. But many people may not realize that Bjornsson is a very accomplished athlete, reflecting his workout routine. This post will look at some exercises and nutrition habits that have helped The Mountain become one of the fittest guys on TV. Let’s get started!
The five-time World’s Strongest Man (WSM) and two-time Arnold Classic champion Hafþór Júlíus “Thor” Björnsson, who’s best known as playing “The Mountain” on Game of Thrones, is back to his old fitness ways. A recent Instagram post of his shows the actor working out in his home gym. The intense workout includes a lot of weightlifting, as one would expect from the Icelandic strongman.
Current Stats
|
Height |
6’9” |
|
Weight |
152 kg |
|
Age |
33 |
|
Birthday |
26 November 1988 |
|
Body Type |
Body Builder |
|
Accolades |
Greatest strength athlete of all time. |
Workout Principles
If you don’t know who Thor Bjornsson is, you’re in for a treat. The Icelandic-born professional strongman and actor, best known for his role as “The Mountain” on the HBO series Game of Thrones, is truly a sight to behold. In addition, Bjornsson is one of the largest and strongest men in the world. So, what does it take to keep a man of this size in peak condition?
In a recent interview, Bjornsson revealed some secrets behind his incredible physique. For starters, he trains with high intensity daily, focusing on a different body part daily. He also eats a massive diet of around 8,000 calories daily, mainly consisting of chicken, steak, fish, vegetables, and protein shakes. Finally, Bjornsson takes regular ice baths and sauna sessions to help his body recover from all the training.
While most people could never hope to match Bjornsson’s level of commitment and dedication, his workout routine provides valuable insights into what it takes to build an extraordinary physique.
Workout Routine
Thor Bjornsson, AKA The Mountain from Game of Thrones, is known for his massive size and impressive strength. So what does it take to keep someone like Thor in shape? According to Bjornsson, it takes a lot of hard work and dedication. He typically works out six days weekly, spending two to three hours in the gym daily.
His workouts include weightlifting, cardiovascular exercise, and functional training. And he makes sure to eat a nutritious diet that supports his fitness goals. For Bjornsson, staying in shape isn’t just about looking good on screen – it’s about feeling strong and capable in everyday life. Thanks to his disciplined workout routine, he can stay at the top of his game on and off the set.
This is his exercise schedule:
Monday – Squats, Shoulders, and a bit of back
On Monday, Thor trains his legs with squats. He also hits the shoulders and also works on his back.
- 3 sets and 10 reps in each set of Squats in week 1
- 5 sets and 5 reps in each set of Squats in week 2
- 3 sets and 3 reps in each set of Squats in week 3
- 4 sets and 8 reps in each set of Military presses in week 1
- 5 sets and 5 reps in each set of Military presses in week 2
- 5 sets and 3 reps in each set of Military presses in week 3
- 5 sets and 5 reps in each set of Power cleans in week 1
- 5 sets and 3 reps in each set of Power cleans in week 2
- 5 sets and 2 reps in each set of Power cleans in week 3
- 3 sets of Chin-ups till failure
- 3 sets and 10 reps in each set of Bent-over rows
Tuesday – Cardio/Rest
For Thor, Tuesday is a day for cardio and to rest his body from the previous workout.
Wednesday – Deadlifts and circuit training
On Wednesday, Thor focuses on some deadlifts. He also does some circuit training, a series of exercises done in succession with little or no rest in between.
- 3 sets and 10 reps in each set of Deadlifts in week 1
- 5 sets and 5 reps in each set of Deadlifts in week 2
- 3 sets and 3 reps in each set of Deadlifts in week 3
- Conditioning- (circuit training, sprints, kettlebell, and circuit training) for minutes
- 3 sets and 10 reps in each set of Push presses in week 1
- 5 sets and 5 reps in each set of Push presses in week 2
- 5 sets and 2 reps in each set of Push presses in week 3
Thursday – Cardio/Rest
Thursday is also a day for some cardio and resting for Thor.
Friday – Deadlifts, squats, bench press and core
On Friday, Thor hits the Deadlifts, squats, and bench press. He also works on his core
- 5 sets and 5 reps in each set of deficit deadlifts in week 1
- 3 sets and 3 reps in each set of deficit deadlifts in week 2
- 5 sets and 5 reps in each set of deficit deadlifts in week 3
- 3 sets and 10 reps in each set of Front squats in week 1
- 5 sets and 5 reps in each set of Front squats in week 2
- 3 sets and 3 reps in each set of Front squats in week 3
- 3 sets and 10 reps in each set of Bench press in week 1
- 5 sets and 5 reps in each set of Bench press in week 2
- 5 sets and 3 reps in each set of Bench press in week 3
- Upper body exercises- two exercises (3 sets to failure)
- Core exercises- 10 minutes
Saturday and Sunday – Strongman practice
Strongman event practice. It includes
- squats,
- deadlifts,
- bench presses.
Every morning of the week, Bjornsson gets up to conduct a cardio workout, and in the afternoon, he performs his strongman routine.
Diet
Check out the diet of one of the most muscular men in the world. You might want to try Thor’s diet if you’re looking to bulk up and build some solemn muscle mass.
Here is his diet:
1. Breakfast
- Raw Eggs
- Oatmeal
2. Snack
- Fruit Juice
- Almonds
3. Lunch
- Chicken
- Vegetables
4. Snack
- Protein Shake
5. Dinner
- Steak
- Rice
- Coconut Water
6. Snack
- Protein Shake
Supplements
In addition to his prodigious strength, he also has a rigorous diet and workout routine. So, what does he eat? In addition to a diet, Bjornsson also takes several supplements. According to his Instagram page, these include whey protein, BCAAs, creatine, and glutamine. In addition, he also takes a fat burner and a pre-workout supplement. Taken together, these supplements help him to build muscle and stay energized during his grueling training sessions. As a result, they play an essential role in his success as one of the world’s most muscular men.
Summary
It is clear that Thor trains hard and dedicates a lot of time to his physical fitness. If you are looking for inspiration for your workout routine or want to learn more about what goes into being one of the world’s most muscular men, Thor Bjornsson is a great person to look to. What do you think of his approach to working out?
