If you want a workout routine worth checking out, you should consider Ryan Terry’s. Ryan is a professional bodybuilder who knows what it takes to get in great shape. His performance is intense, but it produces results. So if you are ready to start seeing some real progress, then check out Ryan’s routine and give it a try!
If you’re looking for a new fitness routine, consider following in the footsteps of a pro bodybuilder Ryan Terry. Adept at both building muscle and burning fat, his workout plan includes exercises like deadlifts and pull-ups for strength building, as well as HIIT exercises for cardiovascular endurance.
He also emphasises stretching before and after each workout to prevent injury and improve flexibility. Best of all, Terry is constantly trying new exercises and adjusting his routines to keep his body challenged and avoid plateauing. So not only can you expect results from following Terry’s workouts, but you can also expect to stay motivated and have fun with your workouts. It’s worth checking out!
Current Stats
|
Height |
5’10” |
|
Weight |
88 kg |
|
Age |
33 |
|
Birthday |
17 November 1988 |
|
Body Type |
Muscular |
|
Accolades |
Mr Great Britian, 2010 |
Workout Principles
For those looking to improve their physique, personal trainer and fitness model Ryan Terry offers a set of workout principles to guide them on their journey. The first principle is consistency – consistently showing up for workouts and following a nutritious diet can make all the difference in reaching your goals.
Next is intensity – pushing yourself to do just one more rep or increase the weight can demonstrate progress and help build muscle. The third is variety – switching up your exercise routine helps to prevent plateaus and engage different muscles. Lastly, Terry stresses the importance of rest and recovery – allowing your body time to recover helps prevent injuries and optimise growth. By adhering to these principles, Terry believes anyone can reach their desired fitness level.
Workout Routine
Ever wonder how fitness model and IFBB Pro Ryan Terry maintains his sculpted physique? It turns out that it involves a lot of hard work and dedication to his training routine. Terry starts each day with 30 minutes of cardio, followed by weight training for each muscle group. He trains six days a week, keeping his rest days varied for proper muscle recovery.
This is his exercise schedule:
Monday – Back
Ryan Terry exercises his back in six different ways every Monday. Ryan Terry’s back exercise is as follows:
- 4 sets and 12-15 reps in each set of Pull-Ups with wide grip
- 4 sets and 12-15 reps in each set of Machine Pulldowns
- 3 sets and 12-15 reps in each set of Close-Grip Pulldowns
- 3 sets and 12-15 reps in each set of Seated Rows ( close grip)
- 4 sets and 12-15 reps in each set of Bent Over Rows with barbell
- 4 sets and 8-10 reps in each set of Deadlifts
Tuesday – Abs & Arms
He exercises his abs and arms on Tuesday. Ryan Terry’s arms and abs exercise is as follows:
- 4 sets and 8 reps in each set of Tricep Dips
- 3 sets and 10-12 reps in each set of Tricep Cable Pushdown
- 3 sets and 10-12 reps in each set of Skull Crusher
- 3 sets and 8-10 reps in each set of EZ Barbell Curls
- 4 sets and 8-10 reps in each set of Single-Arm Curls with dumbbell
- 3 sets and 8-10 reps in each set of Hammer Curls
- 4 sets and 50 reps in each set of Sit-Ups
- 3 sets and 20 reps in each set of Side Oblique Twists
- 3 sets and 12-15 reps in each set of Weighted Crunches
Wednesday – Quads
Terry works his quads on Wednesday by doing four separate exercises. Ryan Terry’s quad exercise is as follows:
- 4 sets and 10 reps in each set of Squats
- 3 sets and 8-10 reps in each set of Hack Squats
- 3 sets and 12 reps in each set of Leg Press
- 3 sets and 12-15 reps in each set of Leg Extensions
Thursday – Shoulders
He works his shoulders on Thursday, performing six exercises. Ryan Terry’s shoulder exercise is as follows:
- 4 sets and 10-12 reps in each set of Side Lateral Raises
- 3 sets and 8-10 reps in each set of Shoulder Press
- 3 sets and 15 reps in each set of Front Raise with Straight Arm
- 3 sets and 15 reps in each set of Cable Machine Rear Delts
- 3 sets and 15 reps in each set of Olympic Bar Front Shrugs
- 3 sets and 15 reps in each set of Rear Shrugs
Friday – Abs & Chest
Terry works out his chest and abs on Friday. Ryan Terry’s chest and abs exercise is as follows:
- 4 sets and 10-12 reps in each set of Olympic Bar Incline Press
- 4 sets and 10-12 reps in each set of Flat Dumbbell Press
- 4 sets and 10-12 reps in each set of Cable Flyes
- 3 sets and 12-15 reps in each set of Incline Dumbbell Flyes
- 3 sets of Hanging Leg Raises until failure
- 3 sets and 10-12 reps in each set of Abdominal Crunches with Cables
- 3 sets and 15-20 reps in each set of Cable Woodchop
Saturday – Calves & Hamstrings
Ryan Terry works out his hamstrings and calves on Saturday by performing five different exercises.
- 4 sets and 10-12 reps in each set of Seated Hamstring Curl ( Single Leg )
- 4 sets and 10-12 reps in each set of Leg Curl
- 3 sets and 10 reps in each set of Weighted Walking Lunges
- 3 sets and 10 reps in each set of Seated Calf Raises
- 3 sets and 30 reps in each set of Calf Raise
Sunday – Rest day
On Sunday, Ryan Terry takes some rest and recovers from the week’s workouts. He takes this day to relax, eat healthy foods, and prepare for the upcoming week.
Diet
When it comes to fueling his body for the demands of being a professional fitness model and athlete, Ryan Terry keeps a close eye on his diet. While he may indulge occasionally, nourishing foods make up the bulk of Terry’s dietary choices to stay fit and strong.
Here is his diet:
1. Breakfast
- Blueberries
- Almonds
- Whey Protein
2. Snack
- Eggs
- 2 Toasts
3. Lunch
- Tuna
- Potatoes
- Vegetables
4. Dinner
- Chicken
- White Rice
5. Snack
- Salmon Salad
6. Snack
- Whey Protein
Supplements
While genetics and training play a significant role in fitness success, nutrition is also crucial. To ensure that he is getting the nutrients he needs to perform at his best, Ryan Terry incorporates supplements into his diet. One of his top choices is whey protein, which helps him meet his daily protein needs for muscle growth and recovery.
He also takes omega-3 fish oils for heart health and joint support, as well as multivitamins to fill any nutritional gaps in his diet. In addition to supplements, Ryan also maintains a balanced diet filled with whole foods like lean proteins, complex carbohydrates, and healthy fats. By combining proper nutrition with hard work and dedication, Ryan has reached the peak of physical fitness.
Summary
If you’re looking for a workout routine to help you get in shape, Ryan Terry’s program is worth checking out. He has a lot of experience and knowledge in fitness, and his program is designed to help people achieve their fitness goals. So if you’re ready to start seeing results, give Ryan Terry’s workout routine a try.
