Priyanka Chopra is a fantastic role model for staying in shape. She avidly works out, and her routine is something to be admired. If you’re looking for some inspiration to get moving, then you need to read on! Here are some exercises that Priyanka loves to do, so you can start incorporating them into your routine. You’ll be feeling fit and fabulous before you know it!
Priyanka Chopra is one of Bollywood’s most popular and highest-paid actresses. She is also a UNICEF Goodwill Ambassador, a philanthropist, and a style icon. In addition to her many accomplishments, Priyanka is also known for her killer physique. So, what’s her secret? According to Priyanka, her workout routine includes a mix of cardio, strength training, and functional training.
She starts her day with a cup of warm water with lemon, then hits the gym. For cardio, she enjoys running on the treadmill or riding a stationary bike. For strength training, she uses free weights and resistance machines. And for functional training, she likes to do bodyweight exercises such as squats and lunges. In addition to her regular workout routine, Priyanka also tries to stay active by walking whenever possible and taking the stairs instead of the elevator. So if you’re looking for some workout inspiration, check out Priyanka Chopra’s routine!
Current Stats
|
Height |
5’6.5” |
|
Weight |
55 kg |
|
Age |
40 |
|
Birthday |
18 July 1982 |
|
Body Type |
Fit |
|
Accolades |
Filmfare Best Actress Winner in 2009 |
Workout Principles
Priyanka Chopra is a world-renowned actor, singer, and producer, but she is also known for her incredible figure. So, what are Priyanka’s workout principles? First of all, she believes in being consistent with her exercise routine. Even when she’s travelling or busy with work, she makes time for a workout. Secondly, Priyanka focuses on strength training. She uses weights to tone her muscles and stay strong.
She mixes up her workouts to keep her body guessing. Through various exercises, she avoids plateaus and keeps her body challenged. Lastly, Priyanka emphasises the importance of a healthy diet. Eating nutritious foods helps her to have the energy she needs to power through her workouts. By following these principles, Priyanka can maintain her fantastic physique.
Workout Routine
Though she’s now a busy actress, Priyanka Chopra was once Miss World, and she’s not about to let her crown slip. Priyanka is very disciplined and committed to her workout routine, which combines strength training with functional movements, Cardio Barre, and Pilates. The results are apparent: long, lean muscles, plus the bonus of killer confidence. Here’s how Priyanka gets (and stays!) in shape.
To keep things fresh (and keep her motivated), Priyanka mixes up the order of the exercises and changes the piece of equipment every few weeks. No matter where Chopra is or how much time she has to exercise, she makes it happen—and that dedication keeps her looking so damn good.
This is her exercise schedule:
Monday – Pilates, Yoga/Spin Class & Pilates
On Monday, Priyanka starts her day with a session of Pilates. She then heads to either a yoga or spin class, depending on her schedule and what she’s feeling that day. She finishes her workout with another session of Pilates.
Tuesday – Full Body Workout
Chopra works out her entire body on Tuesday with eight different exercises. Priyanka Chopra’s full-body exercise is as follows:
- 3 sets and 12 reps in each set of Bulgarian Split Squats
- 3 sets and 12 reps in each set of Glute Bridges with Easy Bar off Bench
- 3 sets and 12 reps in each set of Chest Flyes
- 3 sets and 12 reps in each set of Shoulder Raises(Cable Side )
- 3 sets and 12 reps in each set of Tricep Kickbacks with cable
- 3 sets of 60 seconds of Forearm Planks
- 3 sets and 20 reps in each set of Lying Leg Raises
- 3 sets and 20 reps in each set of V-Ups
Wednesday – Long Distance Run (Outdoor)
Chopra runs outdoors for at least 45 minutes on Wednesdays. If she’s feeling particularly energetic, she’ll run for an hour.
Thursday – Pilates, Yoga/Spin Class & Pilates
Priyanka has another day of Pilates, followed by either yoga or spin, and then finishes with Pilates.
Friday – Full Body Workout
Chopra performs another full-body exercise on Friday. Priyanka Chopra’s full-body exercise is as follows:
- 3 sets and 12 reps in each set of Goblet Squat with Dumbbells
- 3 sets and 12 reps in each set of Weighted Lunges
- 3 sets and 12 reps in each set of Incline DB Press
- 3 sets and 12 reps in each set of Lateral Pulldowns
- 3 sets and 12 reps in each set of Light Arnold Press
- 3 sets of Side Planks 30 sec. each side
- 3 sets and 20 reps in each set of Hanging Knee Raises with twist
- 3 sets and 20 reps in each set of Cable Crunches
Saturday and Sunday – Off Day
Off days are important for Chopra to rest and recover her muscles. On her days off, she enjoys spending time with friends and family and going for walks.
Diet
In addition to eating healthy, Chopra also stays active by working out regularly. She enjoys various activities, including running, weight training, yoga, and dancing. Combining a healthy diet with regular exercise, Chopra can maintain her enviable figure. At 5’7″ tall and with toned arms and legs, Chopra is undoubtedly in excellent shape. So, how does she stay in such great shape?
Here is her diet:
1. Breakfast
- Two egg whites or oatmeal
- A glass of skimmed milk
2. Lunch
- Two chapatis
- Dal
- Veggies
- Salad
3. Dinner
- Soup with grilled chicken or fish
- Sautéed veggies
4. Evening Snack
- Turkey Sandwich
- OR Sprout salad
Supplements
In an interview Priyanka revealed some of the supplements that she takes daily. These include
- multivitamins,
- omega-3 fatty acids,
- vitamin D,
- probiotics.
Priyanka also takes ashwagandha, an Indian herb traditionally used to reduce stress and promote vitality. By accepting these supplements, Priyanka can maintain her health and energy levels while pursuing a demanding career.
Summary
Priyanka Chopra is a powerhouse both on and off the big screen. She’s not only gorgeous, but she also has a fantastic work ethic when it comes to her fitness routine. If you need some inspiration to get moving, look no further than this superstar actress. Her workouts are sure to help you achieve your own fitness goals in no time!
