Obi Vincent Workout Routine

How does Obi Vincent get in such great shape? What is his workout routine like? In this blog post, you will find out. We will look at some of the exercises that Obi Vincent includes in his workout routine and see how they can help improve your fitness. So, if you are looking to get fit like Obi Vincent, then keep reading!

Obi Vincent is a personal trainer who has worked with celebrities like Rihanna, Demi Lovato, and Pharrell Williams. He is known for his unique fitness approach, combining elements of dance, martial arts, and yoga. In a recent interview, Vincent revealed some of the secrets to his success. 

One of the most important things he does is to vary his workouts. He explained that this helps to keep his clients engaged and motivated. Additionally, he makes sure to focus on quality over quantity. Instead of doing a lot of reps with light weights, he prefers to do fewer reps with heavy weights. This allows him to get the most out of his clients and help them achieve their fitness goals. Thanks to his innovative approach, Vincent has become one of the most sought-after personal trainers in the world.

Current Stats




106 Kg





Body Type



Miami Pro, 4th place, 2013

Workout Principles

Obi Vincent is a world-renowned fitness trainer who has helped countless people achieve their fitness goals. His unique workout principles have been proven to be highly effective, and they can be adapted to suit any individual’s needs. One of the most important principles is consistency. To see results, it is essential to stick to a workout routine and make exercise a regular part of your life.

Another critical principle is intensity. Vincent believes that to achieve maximum results, workouts should be as intense as possible. This means pushing yourself to your limits and working hard during every session. Finally, Vincent recommends incorporating various exercises into your routine to avoid boredom and keep your body guessing. By following these principles, you can achieve excellent results and transform your body.

Workout Routine

Every morning, Obi begins his day with a two-hour session of intense cardio and weightlifting. A healthy breakfast follows this, and he spends the rest of the day working with clients. In the evening, he enjoys a light jog or a game of tennis. His diet is also carefully regulated, and he makes sure to eat plenty of lean protein, fruits, and vegetables. He credits his success to his disciplined approach to fitness, and he encourages others to find a workout routine that works for them. With hard work and dedication, anyone can achieve their fitness goals.

Monday – Chest and Triceps

  1. Bench Press 6-8 reps four sets
  2. Incline Dumbell Press 6-8 reps 4 sets
  3. Skull Crusher 2-12 reps | 3 sets
  4. Dead Lift 2-12 reps | 3 sets
  5. Dips 6-12 reps | 3 sets
  6. Cable Crossover 2-12 reps | 3 sets

Tuesday – Biceps and Shoulders

  1. Cable Lat Row 6-10 reps 2 sets
  2. Lat Pulldown 6-10 reps | 2 sets
  3. Shrugs 2-12 reps | 2 sets
  4. Dumbbell Flyes 6-8 reps 3 sets
  5. Preacher curl 6-10 reps | 3 sets
  6. Rope StraightArm Pulldown 6-10 reps | 3 sets 
  7. Dumbell Curl 2-12 reps | 3 sets

Wednesday – Legs

  1. Squats 6-8 reps 4 sets
  2. Leg Press 6-10 reps | 4 sets
  3. Seated Calf Raise 6-10 reps 4 sets
  4. Lying Leg Curls 6-10 reps 4 sets
  5. Leg Extensions 6-10 reps 4 sets

Thursday – Shoulders

  1. Military Press 6-8 reps 4 sets
  2. Dumbbell Shoulder Press 6-8 reps 4 sets
  3. Power Partials 6-8 reps | 4 sets
  4. Front TwoDumbbell Raise 6-8 reps 4 sets
  5. Reverse Machine Flyes 6-8 reps | 4 sets
  6. Arnold Press 6-8 reps | 4 sets

Friday – Legs (Mostly)

  1. 16 forward lunges ( 6 each leg) x3
  2. 15 dumbbell hammer curls x3 
  3. 15 stiff leg deadlifts x3

Saturday and Sunday- rest day


Here is Obi Vincent’s diet: 

1. Breakfast

  • Eggs 
  • Ground beef 

2. Snack 

  • Protein shake 

3. Lunch 

  • Chicken 
  • Rice 
  • Vegetables 

4. Dinner 

  • Fish 
  • Vegetables 

5. Snack 

  • Berries
  • Biscuits 

Obi Vincent was always a picky eater. As a child, he would often refuse to eat his greens and would only eat plain pasta. However, his diet began to change when he reached his teenage years. He started experimenting with different foods and liked spicy dishes and sushi. He also began to pay more attention to nutrition and included plenty of fruits and vegetables in his diet. 

These days, Obi is a lot more adventurous with his food choices and enjoys trying new things. He still prefers simple meals, but he now knows how to cook elaborate dishes as well. Nutrition and included plenty of fruits and vegetables in his diet.


Obi Vincent takes a range of high-quality supplements. He takes a daily multivitamin, omega-3s, vitamin D, magnesium, and probiotics. He has also been known to take other supplements on an as-needed basis, such as vitamin C when he feels a cold coming on or extra iron when he’s feeling run down. Obi is very serious about his health, which is seen in his dedication.

While some people might view taking so many supplements as unnecessary, Obi believes that they have made a significant difference in his overall health. He has more energy, feels less stressed, and rarely gets sick. As a busy celeb, he believes that the benefits of taking supplements are well worth the investment.


So, if you are looking to get fit like Obi Vincent, then keep reading! By incorporating some of the exercises that Obi Vincent includes in his workout routine into your fitness program, you can start seeing results. Just be sure to vary your workouts so that you don’t get bored and continue to see progress. Are you inspired to try out a new workout routine after reading this blog post? Let us know how it goes in the comments below!


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"