Nick Jonas, 30 years old and a pop singer sensation, is known to have a fantastic voice. Recently, articles have surfaced revealing his workout routine, which helps him maintain his insane body. Check it out! You might be surprised by what he does to stay in shape. Although the workouts are pretty tough, they don’t seem to slow Nick down! Keep reading to get all of the details on how you can get fit like Nick!
Nick Jonas has always been a bit of a heartthrob. Starting as a member of the Jonas Brothers, he quickly gained a large following of fans who adored his boyish good looks and infectious personality. These days, Nick is grown up, and his fan base has only grown. He’s now an accomplished actor and singer with a body that looks just as good as his face. If you’re looking to get in shape yourself, why not give it a try? You might just end up with results that are just as impressive as Nick’s.
Current Stats
|
Height |
5’7” |
|
Weight |
70 kg |
|
Age |
30 |
|
Birthday |
16 September 1992 |
|
Body Type |
Fit |
|
Accolades |
Youngest Hollywood crossover Award, Winner, 2014 |
Workout Principles
As one of the most popular singers in the world, Nick Jonas is always in the spotlight. To maintain his impressive physique, Jonas follows a strict workout routine. He believes in compound exercises, which work for multiple muscle groups simultaneously.
For example, instead of doing isolated bicep curls, he will do a chin-up, which works his arms, back, and core all at once. Jonas also focuses on functional movements that mimic everyday activities. For instance, he includes exercises like lunges and squats in his routine to help him stay agile on stage. By following these principles, Nick Jonas can remain in top shape, both physically and mentally.
Workout Routine
Nick Jonas works hard to keep his healthy figure because he is recognized for having a fit physique. He usually stretches a little and has a cup of coffee to start his day. Then he goes to the gym for a rigorous exercise. Nick prefers to mix things up, so he alternates between running on the treadmill, lifting weights, and doing callisthenics. After training, he refuels with a protein shake and a healthy meal. Throughout the day, he makes sure to stay hydrated by drinking plenty of water. By following this routine, Nick can maintain his energy levels and keep in shape.
This is his exercise schedule:
Monday – Push Day
- 5 sets and 5 reps in each set of Bench Press
- 3 sets and 10 reps in each set of Seated Shoulder Press
- 3 sets and 10 reps in each set of Hammer Strength Press (Incline )
- 3 sets and 10 reps in each set of Reverse Cable Pushdowns
- 3 sets and 10 reps in each set of Shoulder Front Raise with cable
- 3 sets and 10 reps in each set of Overhead Tricep Extensions with dumbbell
Tuesday – Pull Day
- 5 sets and 5 reps in each set of Deadlift
- 3 sets and 10 reps in each set of EZ Bar Curls
- 3 sets and 10 reps in each set of T-Bar Rows
- 3 sets and 10 reps in each set of Dumbbell Hammer Curls
- 3 sets and 10 reps in each set of Lateral Pulldowns
- 3 sets and 10 reps in each set of Chin-Ups
Wednesday – Legs
- 5 sets and 5 reps in each set of Back Squats
- 3 sets and 10 reps in each set of Leg Press
- 3 sets and 10 reps in each set of Hamstring Curls
- 3 sets and 10 reps in each set of Leg Extension
- 3 sets and 10 reps in each set of Weighted Lunges
Thursday – Rest or Cardio
Nick Jonas works out his cardio on Thursdays, although he occasionally decides to take the day off.
Friday – Push Day
- 5 sets and 5 reps in each set of Bench Press
- 3 sets and 10 reps in each set of Seated Shoulder Press
- 3 sets and 10 reps in each set of Hammer Strength Press ( Incline )
- 3 sets and 10 reps in each set of Reverse Cable Pushdowns
- 3 sets and 10 reps in each set of Shoulder Front Raise with cable
- 3 sets and 10 reps in each set of Overhead Tricep Extensions with dumbbell
Saturday – Pull Day
- 5 sets and 5 reps in each set of Deadlift
- 3 sets and 10 reps in each set of EZ Bar Curls
- 3 sets and 10 reps in each set of T-Bar Rows
- 3 sets and 10 reps in each set of Dumbbell Hammer Curls
- 3 sets and 10 reps in each set of Lateral Pulldowns
- 3 sets and 10 reps in each set of Chin-Ups
Sunday – Legs
- 5 sets and 5 reps in each set of Back Squats
- 3 sets and 10 reps in each set of Leg Press
- 3 sets and 10 reps in each set of Hamstring Curls
- 3 sets and 10 reps in each set of Quad Extension
- 3 sets and 10 reps in each set of Weighted Lunges
Diet
Nick Jonas starts his day with a healthy diet, and he also ensures to drink plenty of water throughout the day to stay hydrated. By following this healthy diet, Nick Jonas can remain in top shape physically and mentally.
Here is his diet:
1. Breakfast:
- Sautéed spinach
- Mushroom
- One egg whole and three egg whites
- ½ cup oatmeal
- 1 tbsp coconut oil
2. Lunch :
- 4 oz sliced turkey
- Turkey Sandwich
- Two slices bread
- Mustard
- Spinach
- Tomato
- Two slices cheese
3. Afternoon Snack
- 1 cup baby carrots
- 1 oz almonds
4. Dinner
- 1 cup sweet potatoes
- 4 oz buffalo burger
- Side salad with 2 tbsp vinaigrette
Supplements
One famous face which is a big fan of supplements is Nick Jonas. The actor and singer have spoken openly about his love of fitness, and he credits supplementation for helping him to maintain his ripped physique. Some of Jonas’s specific supplements include whey
- protein powder,
- Creatine,
- BCAAs,
- Multivitamins.
He also takes fish oil capsules to ensure he gets enough omega-3 fatty acids.
Summary
Nick Jonas is one of the fittest guys in Hollywood, and it’s no secret how he maintains his fantastic physique. Following a strict workout routine and diet, Nick can consistently look great on the red carpet and wow us with his impressive dance moves. If you want to get fit like Nick, check out his workout routine below and start seeing results!
