Actor Michael B. Jordan rose to fame thanks to his role as Adonis Johnson in Creed, a role that put him in the shoes of the son of the iconic Apollo Creed in the Rocky saga. Although Michael B. Jordan already had a very athletic physical base for this role, he had to gain a good amount of muscle mass, which gave him a spectacular final physique that attracted a lot of attention.
He is one of the fashionable men in Hollywood. Michael B. Jordan, at 31 years old, has become one of the most sought-after young actors in the film industry at the moment and who raises the most passion.
He is also well-known for his incredible roles as Erik Killmonger in the Marvel Cinematic Universe film Black Panther (2018), Adonis Creed in the Rocky film franchise, and Jamarcus in Fruitvale Station (2013).
Stats
- Michael B. Jordan was born in Santa Ana, California, on Feb 9, 1987.
- He is 6’0,” and his weight fluctuates between 165 lbs (75 kg) and 187 lbs (85 kg).
- His current age is 35 years old.
- The zodiac sign of Michael B. Jordan is Aquarius.
Workout Principles
Michael B. Jordan is among Hollywood’s famous actors and is known for his ripped physique. Jordan follows a strict workout routine to maintain his cuts and defined abs. Jordan worked out four days a week, using circuit workouts and cardio to burn fat off his core while working each muscle group hard to get the maximum pump possible.He begins his day with a cup of coffee and then hits the gym for an hour of cardio.
This is followed by an hour of weightlifting, during which he focuses on compound exercises with a proper form that work for multiple muscle groups. After his workout, Jordan refuels with a protein-packed meal and then enjoys some free time before starting his next project. By following this disciplined routine, Jordan can stay in fantastic shape and inspire others to do the same.
What Is David Goggins Workout Routine?
Michael B. Jordan’s Workout Routine
The routine used by Michael B. Jordan to achieve the physique he showed in Creed consists of a typical “split” of 4 high-volume training sessions a week for a total of 12 weeks. It is a routine mainly recommended for intermediates, but it can also be very interesting for beginners if they can adapt to their volume.
Michael B. Jordan’s exercise routine combines exercises typical of any hypertrophy routine with callisthenics exercises. Below you can see the scheme of the routine:
Day 1: Chest-Back-Triceps
|
Training |
sets |
Rep |
|
Incline Dumbbell Bench Press |
4 |
10 |
|
dumbbell flyes |
4 |
10 |
|
push-ups |
10 |
10 |
|
Overhead triceps extension |
3 |
12 |
|
Money |
4 |
10 |
|
High pulley triceps extensions |
3 |
20 |
Day 2: Biceps-Back
|
Training |
sets |
Rep |
|
One arm dumbbell row |
4 |
10 |
|
Pull to the chest |
4 |
10 |
|
barbell row |
4 |
10 |
|
Spider Curl |
4 |
10 |
|
Z Bar Bicep Curl |
4 |
10 |
|
Hammer Biceps Curl |
4 |
10 |
Day 3: Legs-Abs
|
Training |
sets |
Rep |
|
squat |
10 |
10 |
|
lunges |
3 |
30 sec |
|
Bulgarian squat |
3 |
12 |
|
leg curls |
4 |
10 |
|
Romanian deadlift |
3 |
12 |
|
Pulley Crunches (SS1) |
3 |
15-20 |
|
Medicine Ball Crunches (SS1) |
3 |
15-20 |
|
Plank with one arm and raised leg (SS1) |
3 |
15-20 |
|
Sit-up bike(SS1) |
3 |
15-20 |
Day 4: Chest-Arms-Abs
|
Training |
sets |
Rep |
|
Bench press (SS1) |
5 |
10 |
|
Push-ups (SS1) |
5 |
15 |
|
Dumbbell flyes (SS2) |
5 |
10 |
|
Push-ups (SS2) |
5 |
10 |
|
Hammer Biceps Curl |
4 |
12 |
|
Cable triceps kick |
4 |
15 |
|
Money |
4 |
10 |
|
Pulley Crunches (SS3) |
3 |
15-20 |
|
Medicine Ball Crunches (SS3) |
3 |
15-20 |
|
Plank with one arm and raised leg (SS3) |
3 |
15-20 |
The routine can be performed four days in a row without a pause and rest at the end of the week, or it can include a rest day in the middle, which is represented by the notation ABXCD, where “X” stands for the rest day.
Michael B. Jordan worked out every day, even on his days off, doing 45 to 60 minutes of cardio in various ways, such as circuit training, HIIT, regular cardio, speed rope, etc.
Diet of Michael B. Jordan
While his work on the big screen is impressive, Michael B. Jordan’s diet is even more so. To get in shape for his role in Black Panther, Jordan went on a strict diet that mainly consisted of fish, vegetables, and fruit. He also worked out for hours each day, doing various strength training and cardio exercises.
The results were noticeable; not only did he look amazing in the movie, but he also had more energy and felt better overall. Thanks to his commitment to healthy eating and exercise, Michael B. Jordan is an excellent role model for anyone looking to improve their own diet and fitness routine.
Keeping in mind his muscles and strength, naturally, Michael B. Jordan followed a fairly clean, high-protein, high-carbohydrate diet to achieve the physique we saw in Creed.
He ate six meals per day, spaced out throughout the day:
Meal 1:
- six egg whites
- 1 boiled whole egg
- 45% carbs in 45 gr (e.g. white rice)
Meal 2:
- a protein shake (30 gr)
- carbs in 35 grammes (e.g. oatmeal)
Meal 3:
- 250 grammes of lean protein for meal three (e.g. chicken breast)
- carbs in 65 grammes (e.g. sweet potato)
- One veggie cup
Meal 4:
- 250 grams of lean protein for dinner (Ex. Salmon)
- carbs in 35 grammes (e.g. white rice)
Meal 5:
- Protein shake for meal five (30 gr)
- carbs in 35 grammes
Meal 6:
- 250g of lean protein for meal six (e.g. turkey fillets)
- One veggie cup
- Olive oil, one tablespoon
Mention how every Saturday, with moderation and a limited number of excesses, Michael B. Jordan was permitted to indulge by his dietician and coach.
Supplements
Michael B. Jordan is a huge fan of supplements. He takes a variety of supplements to help him reach his goals. Some of his favourite supplements include:
- Protein powder
- BCAA’s
- Pre-workout
- NO2 Booster Maxx
- multivitamins
These are some supplements Michael B. Jordan takes regularly.
5 day workout routine – Jocko Willink
Summary
Michael B. Jordan is a very successful actor, and he’s also in fantastic shape. He follows a strict workout routine and diet to maintain peak physical condition. Anyone who wants to achieve a physique like him needs to be willing to put in the hard work and dedication. It’s not going to be easy, but it’s possible. Michael B. Jordan is the perfect example of what’s possible if you’re willing to do the work.
