Mads Mikkelsen is one of the most sought-after actors in Hollywood. Not only does he have the looks, but he can also act. What many people don’t know is that Mads has a crazy workout routine that gives him that perfect body. Let’s look at his performance and see what we can learn.
Mads Mikkelsen is known for his roles in some of the most popular movies and TV shows, including Hannibal and Casino Royale. He’s also known for his impeccable physical condition – at 54 years old, Mikkelsen is in better shape than most people half his age. So, how does he do it?
According to interviews, Mikkelsen follows a rigorous workout routine. He works out five days a week, for two hours each day. He starts with half an hour of cardio, followed by weightlifting. He then finishes with another half an hour of cardio. This routine helps him to stay in top physical condition and maintain his shredded physique.
In addition to his workout routine, Mikkelsen also pays attention to his diet. He eats many healthy foods, including plenty of fruits and vegetables. He also avoids processed foods and sugar. This diet helps him to have more energy and stay in shape.
Current Stats
|
Height |
6’0” |
|
Weight |
80 kg |
|
Age |
54 |
|
Birthday |
22 November 1965 |
|
Body Type |
Fit |
|
Accolades |
Cannes Best Actor, winner 2012 |
Workout Principles
Mads Mikkelsen is a Danish actor who has appeared in many Hollywood films. He is also a former professional dancer and an accomplished athlete. As such, he follows a rigorous workout routine that has helped him to maintain his impressive physical condition. Mikkelsen typically begins his day with a light jog or walk, followed by a more intense workout that includes strength and circuit training.
He then takes a break to refuel with a healthy meal before returning to the gym for another round of cardio. In addition to his regular workout routine, Mikkelsen also practices yoga and martial arts, which help him stay flexible and agile. Ultimately, it is clear that Mads Mikkelsen takes his fitness very seriously and follows a disciplined approach to his workout routine.
Workout Routine
Best known for his role as Hannibal Lecter on the television show “Hannibal,” Danish actor Mads Mikkelsen is no stranger to intense physical activity. He attributes much of his success to his rigorous workout routine. Every day, Mikkelsen wakes up at 5 am and begins his day with a workout.
This includes a mix of cardio and weightlifting. He then eats a healthy breakfast and heads to the set. Though he takes a short break for lunch, he spends the rest of his day working out, whether rehearsing fight scenes or practicing stunts. By the end of the day, Mikkelsen is usually exhausted – but he knows that his hard work will pay off on screen. Thanks to his dedication to fitness, Mikkelsen is one of the most successful actors in Hollywood today.
This is his exercise schedule:
Monday – Calisthenics and Activity
Mads Mikkelsen follows a calisthenics and activity regimen every Monday, starting with his calisthenics routine before moving on to his activity alternatives, including playing tennis or biking.
The exercise and calisthenics program of Mads Mikkelsen is as follows:
- 150 reps of Push-Ups
- 125 reps Sit-Ups
- 100 reps Lunges
- 75 reps Dips
- 50 reps Chin-Ups
- Activity Options: Spin Class, Yoga, Biking, Tennis, Pilates, Hiking.
Tuesday – Hike, Run, Bike, or Track Steps
On Tuesday, actor Mads Mikkelsen will be burning off some energy by doing some biking, running, or hiking. So whether he’s getting his heart rate up on a mountain trail or pedaling along a Picturesque coastline, we’re sure that Mikkelsen will make it look effortless.
Wednesday & Friday – Again, Calisthenics and Activity
Mads Mikkelsen likes to repeatedly break a sweat on Wednesday and Friday with calisthenics and activity.
- 150 reps of Push-Ups
- 125 reps Sit-Ups
- 100 reps Lunges
- 75 reps Dips
- 50 reps Chin-Ups
Thursday – Hike, Run, Bike, or Track Steps ( Same as Tuesday)
On Thursday also, actor Mads Mikkelsen will be engaged in some cardio by doing some biking, running, or hiking.
Saturday and Sunday – Rest Day
Mikkelsen rests or has a day when he runs steps on Saturday and Sunday.
The track steps routine of Mads Mikkelsen is as follows:
Highest Track Steps Count:
- Walk 10,000 steps a day
- Walk 3-5k steps each day.
Diet
Mads Mikkelsen follows a stringent diet to maintain his slim figure and peak physical condition.
Here is his diet:
1. Breakfast
- Eggs
- Fruit
- Smoothie
2. Lunch
- Asian food
- OR home-cooked Danish food
- OR a burger
3. Dinner
- Coconut shrimp soup
Supplements
Mads Mikkelsen isn’t just a Hollywood star – he’s also a fitness enthusiast who takes care of his body inside and out. So what kind of supplements does Mikkelsen take to stay in shape?
Mikkelsen starts his day with a protein shake, which helps him to build and maintain muscle mass. He also takes a daily multivitamin to ensure he gets all the nutrients he needs. In addition, Mikkelsen takes fish oil supplements to keep his heart healthy and his joints lubricated. Finally, he takes a probiotic supplement to support his digestive health.
Taken together, these supplements allow Mikkelsen to stay in top physical form – no small feat for a man in his 50s! So if you’re looking to follow in the footsteps of this Hollywood heavyweight, be sure to stock up on the same supplements that Mads Mikkelsen consumes.
Summary
Mads Mikkelsen follows a strict workout routine that gives him the perfect body. Mikkelsen’s diet is also stringent, mainly consisting of vegetables and protein. By following this intense workout routine and diet, Mikkelsen has become one of the most sought-after actors in Hollywood.
If you want to have a perfect body like Mads Mikkelsen, you need to follow his strict workout routine and diet. This may be difficult for some people, but it is worth it if you want to look as good as he does.
