What does it take to be a Hollywood A-lister like Leonardo Dicaprio? Well, you have to start with being born into a wealthy family. And then you need to have the looks and talent that land you roles in blockbuster movies. But what about the work ethic? It’s no secret that actors and actresses often work extremely hard to maintain their stellar physiques. So, what is Leo’s workout routine? Let’s take a look.
When it comes to keeping in shape, Leonardo DiCaprio has always had a dedicated workout routine. His typical day involves waking up early to hit the gym, where he spends time doing weight training and cardio exercises like running on the treadmill or using the elliptical machine.
Additionally, DiCaprio follows a strict diet, often avoiding processed foods and sticking to whole, nutritious options like lean proteins and vegetables. He also focuses on staying hydrated and drinking plenty of daily water. While his commitment to fitness may be intense, DiCaprio recognises the importance of allowing his body some rest through activities like yoga and sports like surfing and basketball.
Overall, it’s clear that DiCaprio takes his health seriously, constantly striving to maintain an active lifestyle that both his body and mind can benefit from.
Current Stats
|
Height |
6’0” |
|
Weight |
75 kg |
|
Age |
47 |
|
Birthday |
11 November 1974 |
|
Body Type |
Fit |
|
Accolades |
Academy Award Winner, 2016 |
Workout Principles
Are you looking for a new workout routine? Look no further than Leonardo DiCaprio’s exercise principles. The actor is known for his intense physical transformations, from the muscular and athletic Dom Cobb in “Inception” to the skinny and emaciated Hugh Glass in “The Revenant.” So how does he do it? DiCaprio uses high-intensity interval training (HIIT) to keep his body lean and muscular.
He also includes weightlifting to build muscle and incorporates activities such as surfing and boxing for cardiovascular endurance. This combination of exercises helps him achieve diverse and dynamic bodies for his roles. So why not give it a try yourself? Incorporate HIIT, weight training, and sports into your workout routine and see what results you can achieve. Who knows, maybe you’ll be ready for your next audition too.
Workout Routine
When it comes to maintaining his iconic leading man physique, Leonardo DiCaprio takes a balanced approach to fitness. He incorporates strength training with exercises like push-ups, squats and pull-ups and also emphasises cardio with running and boxing. DiCaprio also prioritises flexibility, often practising yoga to stay limber and prevent injury.
Additionally, he maintains a healthy diet filled with whole foods and limits processed sugars and alcohol. Like any dedicated athlete, DiCaprio has his cheat meals – but even then, he opts for healthier options like sushi rather than indulging in fast food. It’s clear that his commitment to fitness is paying off – at 45 years old, DiCaprio continues to thrill fans with action-packed roles on the big screen.
This is his exercise schedule:
Prison Style Workout
Three days a week, Leonardo DiCaprio works out in this “prison style,” doing a total of six exercises. Leonardo DiCaprio’s prison-style routine is as follows:
- 5 sets and 25 reps in each set of Push-Ups
- 5 sets and 25 reps in each set of Air Squats
- 5 sets and 25 reps in each set of Dips
- 5 sets and 25 reps in each set of Dips
- 5 sets and 20 reps in each set of Pull-Ups
- 5 sets and 10 reps in each set of Burpees
Other Activity
Leonardo DiCaprio follows this regimen when he isn’t doing his circuit routine. The following is Leonardo DiCaprio’s daily schedule:
- 20-30 minutes of Treadmill
- 5-10mph of 1-minute run
- 5-3.5mph off walk
- 20-30 minutes of Bike
- Yoga
Optional Circuits
He enjoys executing a three-exercise optional crossfit WOD circuit workout. This is an example of his possible optional circuit procedure. Leonardo DiCaprio’s optional circuits regimen is as follows:
Helen WOD
- 3 sets of 400m run
- 3 sets and 21 reps in each set of Kettlebell swings
- 3 sets and 12 reps in each set of Pull-ups
Eva
- 5 sets of 800m run (5 sets)
- 5 sets and 30 reps in each set of Kettlebell swings
- 5 sets and 30 reps in each set of Pull-ups
Murph WOD
- 1-mile run
- 100 pull-ups
- 200 Push-ups
- 300 Air-squats
- 1-mile run
Diet
As a Hollywood A-lister, it’s no surprise that Leonardo DiCaprio maintains a strict diet to stay in shape. Overall, DiCaprio emphasises healthy proteins and fibre-rich grains, avoiding processed foods as much as possible. It’s clear that with this kind of nutritious diet, DiCaprio is well on his way to maintaining his famous physique for years to come.
Here is his diet:
1. Breakfast
- Nuts
- Avocado
- Toast
- Protein shakes
- Fruits
2. Lunch
- Fresh Vegetables
- Flax oil seeds
- Salad
- Tamari
3. Dinner
- Grilled fish & chicken
- Cauliflower
- Vegetable soup
Supplements
In addition to his healthy diet and exercise routine, Leonardo DiCaprio also relies on critical supplements to stay in top shape. One of his favourites is Chlorella, a blue-green alga rich in protein and essential vitamins and minerals. He also takes CoQ10, an antioxidant that can boost energy levels and improve heart health. Another supplement on his daily regimen is super greens powder, packed with alkalising greens like spirulina, chlorella, and wheatgrass.
While we may not all have the resources of a Hollywood superstar, incorporating some of these supplements into our diets could benefit our health and well-being. However, it’s important to remember that supplements should never replace a balanced diet and lifestyle. Instead, they should complement your efforts to live a healthy and sustainable lifestyle.
As DiCaprio himself has said, “I believe that good nutrition is crucial for both physical and mental well-being.” So why not follow in his footsteps and try these beneficial supplements?
Summary
Leonardo Dicaprio’s workout routine is intense, but it has paid off. He is in great shape, and his body looks amazing. If you’re looking to get ripped like Leo, try some exercises he regularly does.
