Larissa Reis Workout Routine

Larissa Reis is one of the most well-known fitness models in the world. Her ripped physique results from years of hard work and dedication to her training routine. In this blog post, you will glimpse Larissa’s workout routine and discover how you can start seeing results like hers.

Larissa Reis is a Brazilian fitness model and IFBB pro who began her fitness journey after being overweight as a child. Today, she is known for her rock-hard abs and enviable physique. While Larissa’s workout routine varies depending on her current goals, she typically trains six days per week, focusing on one muscle group daily. For example, she may start with a chest and triceps workout, followed by legs and calves, shoulders and back, and finally, bis and tris. 

Current Stats

Height	5’5”
Weight	65 kg
Age	41
Birthday	21 May 1979
Body Type	Fit
Accolades	Winner, Atlantic City Pro, 2009

Workout Principles

As a world-renowned fitness Trainer, Larissa Reis knows a thing or two about how to get in shape. For Reis, four fundamental principles are essential for achieving results. First, she believes in the importance of setting realistic goals. Second, she advocates for a consistent and dedicated approach to working out. 

Third, she emphasises the need for rest and recovery between workouts. Finally, Reis believes that nutrition is an essential component of any fitness regimen. By following these four principles, Reis has helped countless people achieve their fitness goals. 

Workout Routine

Professional fitness model Larissa Reis fitness shares her workout routine and how it helps her stay in shape. Larissa Reis works out in the gym six days a week and divides her program into different muscle groups. In addition, Reis enjoys performing a lot of low-intensity weightlifting repetitions.

This is her exercise schedule:

Monday – Shoulders & Core

Larissa Reis does an 8-exercise regimen for her shoulders & core on Monday, performing each for an average of 3 sets.

1. 3 sets and 12-15 reps in each set of sitting shoulder presses with the dumbbells 
2. 3 sets and 12-15 reps in each set of dumbbell Front Raise 
3. 3 sets and 12-15 reps in each set of rope pulling (one-armed )
4. 3 sets and 12-15 reps in each set of reverse  machine  Butterfly
5. 3 sets and 12-15 reps in each set of machine shoulder presses
6. 3 sets and 20-25 reps in each set of machine crunches 
7. 3 sets and 20-25 reps in each set of dip stand leg raises 
8. 3 sets and 20-25 reps in each set of incline bench leg raises 

Tuesday – Biceps & Triceps

Reis does a six-exercise regimen for her biceps & triceps on Tuesday.

1. 4 sets and 15 reps in each set of dumbbell biceps curls 
2. 4 sets and 15 reps in each set of barbell biceps curls 
3. 4 sets and 15 reps in each set of machine biceps curls 
4. 4 sets and 15 reps in each set of triceps Press
5. 4 sets and 15 reps in each set of triceps Overcoat 
6. 4 sets and 15 reps in each set of dips 

Wednesday – Legs & Calves

On Wednesday, Larissa Reis performs six distinct exercises with an average of three sets and ten repetitions for her legs and calves routine.

1. 3 sets and 12-15 reps in each set of leg stretcher 
2. 3 sets and 12-15 reps in each set of squats 
3. 3 sets and 12-15 reps in each set of leg press 
4. 3 sets and 12-15 reps in each set of sitting leg press 
5. 3 sets and 25 reps in each set of sitting calf raises
6. 3 sets and 25 reps in each set of standing calf raises   

Thursday – Back

Larissa Reis does a back routine on Thursday that consists of a total of 5 exercises.

1. 3 sets and 12-15 reps in each set of machine pull-ups 
2. 3 sets and 12-15 reps in each set of Lat Pull 
3. 3 sets and 12-15 reps in each set of incline with barbell pulling
4. 3 sets and 12-15 reps in each set of Back extensors
5. 3 sets and 12-15 reps in each set of machine back spans

Friday – Chest & Abdomen

Reis works out his chest and abdomen on Fridays, performing eight different exercises with three sets.

1. 3 sets and 12-15 reps in each set of inclined bench press 
2. 3 sets and 12-15 reps in each set of flat bench press 
3. 3 sets and 12-15 reps in each set of push-ups
4. 3 sets and 12-15 reps in each set of cable cross pulling 
5. 3 sets and 12-15 reps in each set of machine butterflies
6. 3 sets and 20-25 reps in each set of machine crunches
7. 3 sets and 20-25 reps in each set of dip stand leg raises 
8. 3 sets and 20-25 reps in each set of incline bench leg raises

Saturday – Hamstrings & Buttocks

Larissa Reis performs a hamstring and buttocks workout on Saturday that consists of 7 exercises.

1. 3 sets and 12-15 reps in each set of lunges
2. 3 sets and 12-15 reps in each set of squats 
3. 3 sets and 12-15 reps in each set of straight legs deadlift 
4. 3 sets and 12-15 reps in each set of hamstrings lying 
5. 3 sets and 12-15 reps in each set of hamstrings sitting 
6. 3 sets and 12-15 reps in each set of machine buttock extension 
7. 3 sets and 12-15 reps in each set of abductor machine 

Sunday – Rest Day

On Sunday, Larissa Reis took a rest, allowing her body to recover from the week’s workouts. She also ensures she gets plenty of sleep and drinks lots of water to stay hydrated.

Diet

Larissa Reis follows a healthy, balanced diet and abstains from eating anything high in carbohydrates. Here is her diet: 

1. Breakfast

1. Eggs 
2. Spinach 
3. Grapefruit 

2. Snack 

1. Lean meat 
2. Sweet Potato 

3. Lunch 

1. Turkey 
2. Spinach 

 4. Dinner 

1. Chicken Breast 
2. Broccoli 

5. Snack 

1. Fish 
2. Green Beans 

Supplements

Larissa Reis is a world-renowned fitness model, and she credits her success to her strict workout routine and healthy diet. But she also relies on supplements to help fuel her gains in addition to BCAA and creatine.

Branched-chain amino acids are essential for muscle growth and repair and can also help reduce fatigue and improve endurance. Creatine is another popular supplement that has been shown to increase strength and power.

Summary

Larissa Reis is one of the most popular fitness models in the world, and her workout routine is intense. If you want to fit in, following her program can help you achieve your goals. Just be sure to start slowly and build up your endurance, so you don’t injure yourself. Thanks for following along with us on this journey into the life of a fitness icon!