Kumail Nanjiani Workout Routine

Kumail Nanjiani is an actor and comedian who has had a lot of success in both industries. He’s probably best known for his role in the HBO series “Silicon Valley” and his stand-up comedy specials. Kumail is also in great shape, and he has an exciting workout routine that helps him stay in shape. In this blog post, we’ll take a closer look at Kumail’s workout routine and find out how it helps him stay in shape. We’ll also discuss some benefits of adopting a similar practice yourself. So, if you’re looking for a new way to get in shape, keep reading!

According to Men’s Health, Nanjiani begins his day with an hour-long workout that combines weight training with high-intensity circuit exercises. He follows this up with protein-rich fuel from eggs, fish, and chicken throughout the day. However, instead of punishing himself at the gym or going on crash diets, Nanjiani maintains a balanced approach focused on developing long-term habits for wellness rather than short-term results. And with his chiselled physique as proof, it seems to be working for him. Check out his workout routine to get inspired.

Current Stats

Height	5’8”
Weight	76 kg
Age	44
Birthday	21 February 1978
Body Type	Shredded
Accolades	Cinemacon, winner, 2017

Workout Principles

What are the workout principles that allowed him to achieve such impressive results? According to Nanjiani, it starts with consistency. Even when he didn’t feel like going to the gym, he knew that showing up was half the battle. His routine also emphasised functional movements rather than just weight lifting – exercises like pull-ups, push-ups, and squats helped him build a solid yet lean physique. Another principle he swears by is taking recovery days and listening to his body’s needs. 

Workout Routine

He credits his lean physique to regular exercise and healthy eating habits. Nanjiani starts his mornings with a short jog before heading to the gym for a weightlifting session focusing on core muscles, followed by some cardio work on the elliptical or treadmill. 

This is his exercise schedule:

Monday – Back & Traps

1. 4 sets and 6-20 reps in each set of Hex Bar Deadlift 
2. 3. 4 sets and 6-20 reps in each set of Barbell Shrugs 
3. 4. 4 sets and 6-20 reps in each set of Cable Pulldowns (Straight Arm)
4. 5. 3 sets and 12 reps in each set of Dumbbell Shrugs 
5. 6. 4 sets and 12 reps in each set of T-Bar Rows 

Tuesday – Chest & Abs

1. 4 sets and 6-20 reps in each set of Bench Press 
2. 4 sets and 6-20 reps in each set of Incline Dumbbell Press 
3. 4 sets and 6-20 reps in each set of Cable Chest Flyes 
4. 4 sets and 6-20 reps in each set of Dips 
5. 3 sets and 26 reps in each set of Hanging Knee Raises 
6. 3 sets and 26 reps in each set of Sit-Ups 
7. 3 sets of Side Planks 

Wednesday – Legs & Calves

1. 4 sets and 6-20 reps in each set of Back Squat
2. 4 sets of Weighted Lunges
3. 4 sets and 6-20 reps in each set of Hamstring Curls
4. 4 sets and 6-20 reps in each set of Seated Calf Raises 
5. 3 sets and 12 reps in each set of Leg Press 
6. 3 sets and 12 reps in each set of Calf Raises

Thursday – Shoulders & Abs

1. 4 sets and 6-20 reps in each set of Seated Dumbbell Press 
2. 4 sets and 6-20 reps in each set of W Press 
3. 4 sets and 6-20 reps in each set of Lawnmower Row 
4. 4 sets and 6-20 reps in each set of Cable Lateral Raise 
5. 3 sets and 25 reps in each set of Hanging Leg Raises 
6. 3 sets and 25 reps in each set of Sit-Ups
7.  3 sets of Planks 

Friday – Cardio

1. 3 sets and 6-20 reps in each set of Seated Dumbbell Press 
2. 3 sets and 6-20 reps in each set of W Press 
3. 5 sets and 6-20 reps in each set of Skull Crushers 
4. 4 sets and 6-20 reps in each set of Seated Calf Raises 

Saturday – Biceps & Triceps

1. 4 sets and 6-20 reps in each set of Preacher Curls 
2. 4 sets and 6-20 reps in each set of Cable Pushdowns ( Reverse Grip )
3. 4 sets and 6-20 reps in each set of Standing Dumbbell Curls 
4. 4 sets and 6-20 reps in each set of Skull Crushers 
5. 3 sets and 12 reps in each set of Concentration Curls
6. 3 sets and 12 reps in each set of Chin-Ups 

Sunday – Rest 

On Sunday, Kumail Nanjiani rests. He takes a day of complete rest to allow his body to recover from the week’s workouts.

Diet

Kumail’s meals are packed with protein and healthy carbs to fuel his busy schedule and regular workouts. For people attempting to tone their bodies, diet is crucial. For Nanjiani, Monday through Friday will be low-carb eating days, followed by Saturday and Sunday, his cheat days, when he will binge eat.

Here is his diet:

1. Breakfast: 

• Eggs 
• Avocado 

2. Lunch 

• Chicken Breast
• Brown Rice

3. Dinner: 

• Salad and fish with rice 

4. Snack 

• Protein Bar and protein shake

Supplements

Nanjiani says he takes

• creatine,
• protein powder,
• BCAAs (branched-chain amino acids),

All of which have improved physical performance and muscle growth. He also takes various vitamins and fish oil to support his overall health. 

Summary

Kumail Nanjiani credits his workout routine for helping him stay in shape. He starts every day with a mile-long run and then follows it up with an hour of lifting weights. This helps to keep his energy levels high and gives him the stamina he needs to make it through long days on set. What’s your favourite way to stay active?