Keanu Reeves Workout Routine

When it comes to staying in shape, Keanu Reeves is one of the fittest actors in Hollywood. His workout routine is something that helps him maintain his sculpted physique. If you’re looking for some fitness motivation, take a look at Reeves’ workout routine! He does everything from strength training and martial arts to yoga and Pilates. No wonder he looks so good at 58 years old!

Keanu Reeves is one of the most beloved actors in Hollywood, and part of his enduring popularity is his undeniable appeal. At 54 years old, Reeves is still in fantastic shape, and he reportedly credits his workout routine for helping him stay fit. So what does Keanu Reeves do to stay in such great shape? 

In addition to practicing martial arts (which he often uses on-screen), Reeves also hits the gym regularly. He focuses on working out his entire body rather than just one or two specific muscle groups. He also makes sure to mix up his routine so that he doesn’t get bored or burn out. As a result, Reeves can maintain his impressive physique well into middle age.

Current Stats


6’ 1”


84 Kg




2 September 1964

Body Type




As one of Hollywood’s most popular action stars, Keanu Reeves is no stranger to intense physical activity. Reeves follows a strict workout routine that includes a mix of cardio, weight training, and martial arts to stay in top shape for his roles. Thanks to his dedication to fitness, Reeves has the impressive physique that audiences worldwide have come to know and love.

In addition to helping him look the part, Reeves’ workout routine also provides numerous other benefits. For one, it helps him to maintain his energy levels and stay focused on set. It also helps him to stay injury-free, which is vital for someone who performs many of his own stunts.

Workout Principles

Keanu Reeves is no stranger to hard work. The actor, known for his roles in The Matrix and John Wick, has built a career on his dedication to his craft. He is also well-known for his intense workout routines, which he often prepares months before a film. In an interview with Men’s Health, Reeves revealed some principles guiding his fitness approach. 

First and foremost, Reeves believes in the importance of setting goals. Whether training for a specific role or simply trying to stay in shape, he always has a goal in mind. Second, Reeves emphasizes the importance of consistency. He understands that results are only achieved through consistent effort over time. 

Finally, Reeves believes that balance is critical. He understands that too much of anything – even exercise – can harm overall health. By following these principles, Keanu Reeves has become one of Hollywood’s most enduring action stars.

Workout Routine

Many people don’t know that Keanu is also an avid martial artist and has a strict workout routine to stay in shape for his roles. Reeves trains in various martial arts disciplines like Brazilian jiu-jitsu, judo, karate, and boxing. He also works out with weights and does cardio exercises to keep his body healthy and fit. In addition to his physical training, Keanu also practices meditation to help improve his focus and concentration. As a result of his dedication to fitness, Keanu Reeves can maintain a high level of physical performance even as he gets older.

Monday – Legs and Core

  1. 20 Squats 
  2. 15 Sec Plank 
  3. 25 Crunches 
  4. 35 Jumping Jacks 
  5. 25 Lunges 
  6. 25 Sec Wall Sit 
  7. 20 Sit Ups 
  8. 20 Butt Kicks 
  9. 25 Push Ups

Tuesday – Legs and Core

  1. 10 Squats 
  2. 30 Sec Plank 
  3. 25 Crunches 
  4. 10 Jumping Jacks 
  5. 25 Lunges 
  6. 45 Sec Wall Sit 
  7. 35 Sit Ups 
  8. 20 Butt Kicks 
  9. 10 Push Ups

Wednesday – Legs and Core

  1. 35 Squats 
  2. 40 Sec Plank 
  3. 30 Crunches 
  4. 50 Jumping Jacks 
  5. 25 Lunges 
  6. 35 Sec Wall Sit

Thurdsayd – FullBody workout

  1. 35 Squats 
  2. 30 Sec Plank 
  3. 20 Crunches 
  4. 25 Jumping Jacks 
  5. 15 Lunges 
  6. 60 Sec Wall Sit 
  7. 55 Sit Ups 
  8. 35 Butt Kicks 
  9. 20 Push Ups

Friday – FullBody Workout

  1. 25 Squats 
  2. 30 Sec Plank 
  3. 20 Crunches 
  4. 25 Jumping Jacks 
  5. 15 Lunges 
  6. 60 Sec Wall Sit 
  7. 55 Sit Ups 
  8. 35 Butt Kicks 
  9. 20 Push Ups

Saturday – Rest

Sunday – Rest

Diet of Keanu Reeves

Here is Keanu Reeves’ diet: 


  • 2 eggs,
  • oatmeal,
  • berries


  • Chicken,
  • brown rice 


  • Protein Bar


  • Sweet Potato,
  • Steak,
  • Vegetables

To stay in shape for his physically demanding roles, Reeves follows a strict diet regimen. He starts his day with a protein shake, followed by eggs and oatmeal for breakfast. For lunch, he typically has a salad with chicken or fish. In addition to eating healthy, Reeves also ensures to stay hydrated by drinking plenty of water throughout the day. By following this simple diet plan, Reeves can maintain his energy levels and stay in top physical condition.


So, what supplements does he take to maintain his health? Reeves takes a variety of supplements to support his health, including omega-3 fatty acids, vitamin D, and magnesium. He also takes a daily multivitamin and drinks plenty of green tea. In addition to taking supplements, Reeves also eats a healthy diet full of fruits, vegetables, whole grains, and lean protein. He tries to avoid processed foods and sugar and limits his alcohol intake. By following these simple steps, Reeves can maintain his health and vitality.


So what can we learn from Keanu Reeves’ workout routine? First, that it’s never too late to start working out and secondly, that you don’t need a lot of equipment or space to get a good workout. If you’re looking for a way to start getting in shape, give Keanu Reeves’ workout routine a try. You may be surprised at how effective it is!

Reeves’ commitment to fitness is an important part of what makes him one of Hollywood’s most successful action stars. As you can see, Keanu Reeves ‘ workout routine is pretty intense. But it seems to be working for him – he’s looking better than ever! If you’re interested in getting fit like Keanu, try his routine. Just be prepared for some hard work!


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"