Justin Timberlake Workout Routine

When it comes to working out, Justin Timberlake is one of the most impressive celebrities. But his workout routine is not just for celebrities or people who have a lot of time on their hands. Anyone can get great results with this workout routine, even if you’re short on time! So read on to see how you can start Justin Timberlake’s workout routine and feel better about yourself today. You’ll be glad you did!

Justin Timberlake is one of the most successful entertainers in the world, and he’s also one of the fittest. At 41 years old, Timberlake still has the energy and athleticism of a man half his age, which is due to his dedication to fitness. Timberlake believes that staying in shape is essential for his physical and mental health, and he’s always looking for ways to challenge himself. In addition to regular weightlifting and cardio workouts, Timberlake also practices yoga and Pilates. He’s even been known to get up early for a quick game of tennis. By following Justin Timberlake’s workout routine, you can also keep your body and mind in top condition.

Current Stats

Height	6’1”
Weight	76
Age	41
Birthday	31 January 1981
Body Type	Fit
Accolades	Winner Of Teen Choice Award In 2000

Workout Principles

Justin Timberlake is no stranger to the limelight. As a successful musician and actor, he has spent his career in the public eye. In recent years, Timberlake has also become known for his fit physique, which he credits to a healthy lifestyle and regular workouts. While Timberlake’s workout routine may be tailored to his unique needs, there are some basic principles that anyone can follow to achieve similar results. 

First, it is essential to focus on compound movements that work for multiple muscle groups at once. These exercises are more efficient and can help to build strength more quickly. Second, Timberlake emphasises the importance of staying consistent with your workout routine. Even if you can only commit to a few days per week, consistency is key to seeing results over time. Finally, Timberlake recommends incorporating various activities into your workouts to avoid boredom and keep your body guessing. By following these simple principles, you can develop a workout routine that is both effective and enjoyable.

Workout Routine

Justin Timberlake is one of the most successful entertainers in the world. Not only is he an incredible singer, dancer but he also has one of the best physiques in showbiz. So, what’s Justin’s secret? It turns out that he follows a pretty strict workout routine. According to Timberlake, he works out six days a week, focusing on a different body part each day. 

This is his exercise schedule:

Monday Workout –  Chest & Triceps

Justin Timberlake performs a total of 8 exercises on Monday of chest and triceps. Justin Timberlake’s Monday schedule is as follows:

1. 3 sets and 12-15 reps in each set of Bench press 
2. 3 sets and 12-15 reps in each set of Dumbbell press 
3. 3 sets and 12-15 reps in each set of Dumbbell flyes
4. 3 sets and 12-15 reps in each set of Cable flyes 
5. 3 sets and 12-15 reps in each set of Tricep overhead press 
6. 3 sets and 12-15 reps in each set of Tricep pushdowns
7. 3 sets and 12-15 reps in each set of Tricep extension
8. 3 sets and 12-15 reps in each set of Dips 

Tuesday Workout – Legs and Planks

Timberlake performs an average of 3 sets of 9 different exercises every Tuesday. Justin Timberlake’s Tuesday schedule is as follows:

1. 3 sets and 12-15 reps in each set of Burpees
2. 3 sets and 12-15 reps in each set of Squats
3. 3 sets and 12-15 reps in each set of Lunges
4. 3 sets and 12-15 reps in each set of Kettlebell swings
5. 3 sets and 12-15 reps in each set of Kettlebell squats
6. Plank twister
7. High plank to low plank
8. Low plank reach
9. High plank leg lifts

Wednesday Workout – Back & Biceps

He completes nine back exercises in total on Wednesday. The Wednesday routine Justin Timberlake is as follows:

1. 3 sets and 12-15 reps in each set of Pull-ups
2. 3 sets and 12-15 reps in each set of Lat pulldowns
3. 3 sets and 12-15 reps in each set of Cable rows
4. 3 sets and 12-15 reps in each set of T-bar rows 
5. 3 sets and 12-15 reps in each set of Deadlift 
6. 3 sets and 12-15 reps in each set of Bicep curls 
7. 3 sets and 12-15 reps in each set of Isolation curls
8. 3 sets and 12-15 reps in each set of Preacher curls 
9. 3 sets and 12-15 reps in each set of Hammer curls 

Thursday Workout – Shoulder & Core

He performs ten different exercises of shoulders and core on Thursday. The Thursday routine Justin Timberlake is as follows:

1. 3 sets and 12-15 reps in each set of Shoulder press 
2. 3 sets and 12-15 reps in each set of Arnold press
3. 3 sets and 12-15 reps in each set of Lateral raise
4. 3 sets and 12-15 reps in each set of Front raise
5. 3 sets and 12-15 reps in each set of Shrugs
6. 3 sets and 12-15 reps in each set of Crunches
7. 3 sets and 12-15 reps in each set of Reverse crunches
8. 3 sets and 12-15 reps in each set of Leg raises
9. Plank (60 seconds)
10. Low plank shoulder tap

Friday Workout – Legs

Justin Timberlake performs an average of 3 sets and 12-15 representatives of 9 different leg exercises every Friday. Justin Timberlake’s Friday routine goes as follows:

1. 3 sets and 12-15 reps in each set of Hack squats 
2. 3 sets and 12-15 reps in each set of Lunges 
3. 3 sets and 12-15 reps in each set of Leg press 
4. 3 sets and 12-15 reps in each set of Leg extension
5. 3 sets and 12-15 reps in each set of Curls 
6. 3 sets and 12-15 reps in each set of Calf raises 
7. 3 sets and 12-15 reps in each set of Hip thruster 
8. 3 sets and 12-15 reps in each set of Glute kickback 
9. 3 sets and 12-15 reps in each set of Thigh abduction

Saturday and Sunday – Rest 

Rest days are very important for Timberlake. It is on these days that the muscles have a chance to recover and grow stronger. 

Diet

Justin Timberlake wakes up at 7:00 a.m. Justin Timberlake is very mindful of what he eats and takes care to consume a healthy diet. This shows in his physically fit appearance and his overall health and well-being.

Here is his diet:

1. Breakfast

• Pancakes

2. Snack 

• Juice 

3. Lunch 

• Salad 

4. Dinner

• Salmon 
• Rice

Supplements

In addition to eating a nutritious diet and exercising regularly, Timberlake also relies on a few essential supplements like vitamins and protein shakes to help him stay at the top of his game. 

Summary

If you’re looking for some workout inspiration, Justin Timberlake is a great place to start. His combination of hard work and dedication has resulted in a fantastic physique many aspire to achieve. But don’t forget, the essential part of any fitness routine is to have fun and enjoy yourself. So get moving, and let us know how your workouts go!