When it comes to getting in shape, there is no one-size-fits-all solution. What works for one person might not work for another, so it’s essential to find the proper workout routine for you. If you’re looking for a workout routine to help you get a perfect shape, Joey Swoll’s performance might be just what you need. Keep reading to learn more about this routine and how it can help you achieve your fitness goals.
Joey Swoll is a famous American fitness model. Swoll’s workout routine helps people to get the perfect shape they always desired. The program’s primary focus is to help users gain muscle mass while losing fat. It also claims to improve strength, endurance, and energy levels. The workout routine involves exercises designed to work for different muscle groups.
The program also comes with a nutrition guide that helps users make the necessary changes to their diet. Swoll’s workout routine has helped many people achieve their desired body shape. The program is simple and easy to follow, and it provides excellent results. Swoll’s workout routine is the perfect way to get in shape and achieve the body you always wanted.
Current Stats
|
Height |
5’6” |
|
Weight |
90 kg |
|
Age |
37 |
|
Birthday |
11 January 1983 |
|
Body Type |
muscular |
|
Accolades |
Founder of a popular supplement brand |
Workout Principles
If you want to get swole like Joey, you’ll need to follow his workout principles. First, it’s all about lifting heavy weights. Joey lifts heavy weights that most people can’t even lift off the ground. Second, you need to focus on compound exercises. These are exercises that work for multiple muscle groups at the same time, such as squats or deadlifts. Third, you need to make sure you’re getting enough protein.
Joey works out 5 days a week without fail. To achieve the same results as Joey, you’ll need to follow his principles and work.
Workout Routine
For anyone looking to build serious muscle, the workout routine of Joey Swoll is a great place to start. His workout typically consists of four lifting days, each session focusing on a different body part.
He believes that this helps to improve his overall fitness and conditioning. As a result, his workout routine is both gruelling and effective. So if you’re looking to add some solemn mass, follow in the footsteps of Joey Swoll.
This is his exercise schedule:
Monday – Chest Workout
- 5 sets and 10-15 reps in each set of Standing chest fly
- 5 sets and 10-15 reps in each set of Chest press machine
- 5 sets and 10-15 reps in each set of Seated chest fly
- 5 sets and 8-12 reps in each set of Pec deck machine
- 5 sets and 8-12 reps in each set of Incline dumbbell fly
Tuesday- Back Workout
- 5 sets and 8-12 reps in each set of Lat pulldown
- 4 sets and 8-12 reps in each set of Rope pulldown
- 4 sets and 8-12 reps in each set of Low machine row
- 5 sets and 8-15 reps in each set of machine row ( Single-arm )
- 5 sets and 8-15 reps in each set of cable row with close grip
Wednesday – Rest
On Wednesday, Swoll rests and allows his muscles to recover from the previous lifting days.
Thursday – Shoulder Workout
- 4 sets and 12 reps in each set of Dumbbell shoulder press
- 4 sets and 12 reps in each set of Lateral dumbbell raises
- 4 sets and 12-15 reps in each set of Reverse dumbbell fly
- 4 sets and 12-15 reps in each set of barbell shoulder press ( Behind-the-neck )
- 3-4 sets and 12-15 reps in each set of Front delt raise
Friday – Leg Workout
- 4 sets and 8-12 reps in each set of Seated leg curl
- 4 sets and 8-12 reps in each set of Seated leg Extension
- 5 sets and 8-15 reps in each set of Leg press
- 4 sets and 8-12 reps in each set of Smith machine squat
- 4 sets and 8-12 reps in each set of stiff leg deadlift with dumbbell
- 5 sets and 15-20 reps in each set of Seated calf raise
Saturday- Arm Workout
- 3 sets and 8-12 reps in each set of preacher curl with a Ez bar
- 3 sets and 8-12 reps in each set of overhead triceps press with dumbbell
- 3 sets and 8-12 reps in each set of Triceps rope pushdown
- 3 sets and 10 reps in each set of Standing barbell curl
- 3 sets to failure reps in each set of Bodyweight dip
- 3 sets and 8-12 reps in each set of triceps extension
- 3 sets and 8-12 reps in each set of rope cable curl
Sunday – Rest
On Sunday, Joey takes one more day of rest to recover from the previous week’s workouts. This is an important part of his workout routine, as it allows his muscles to heal and grow.
Diet
Joey Swoll is a world-renowned fitness model who has built his impressive physique through years of hard work and dedication. But what does it take to maintain such a shredded physique? In addition to weight training six days per week, Joey follows a rigorous diet.
Every day, he eats 5-6 meals and also ensures to drink plenty of water and green tea. By following this disciplined routine, Joey has achieved excellent results that have made him one of the top trainers in the world.
Here is his diet:
1. Breakfast
- Pancakes
2. Snack
- Protein Shake
3. Lunch
- Lean Meat
- Brown Rice
4. Snack
- Protein Shake
5. Dinner
- Beef
- Salad
Supplements
Joey Swoll has built a massive following by sharing his workout routines and diet plans. One aspect of Swoll’s fitness regimen that often goes overlooked is his use of supplements. In addition to a healthy- balanced diet, Swoll takes a variety of accessories to help him reach his fitness goals. It includes:
- Creatine
- Beta-alanine
Summary
Joey Swoll is a world-renowned fitness expert and model. He has developed a workout routine to help you get the perfect shape. Joey’s workout routine focuses on three main principles: intensity, volume, and frequency. The Joey Swoll workout routine is not for beginners! It should only be attempted by people who are already in good shape. If you want to try Joey’s workout routine, be sure to consult with your doctor first to make sure it is right for you.
