If you’re looking for an edge in your fitness routine, you may want to take a page from Joe Manganiello’s playbook! The actor and fitness enthusiast has some unique tricks that have helped him stay in shape. Check out what makes his workout routine so unique!
When it comes to fitness, few people have captured the attention of gym-goers, quite like actor and fitness enthusiast Joe Manganiello. While his muscle-bound physique may seem unattainable for mere mortals, it turns out that there’s nothing particularly extraordinary about his workout routine.
He follows traditional strength training exercises like deadlifts, bench presses, and squats. However, what sets him apart is his commitment to consistently showing up at the gym and pushing himself to the limit during each workout. He also follows a clean, protein-rich diet to fuel his workouts and support muscle growth. So while Manganiello may have genes that contribute to his perfect physique, ultimately, it’s his dedication and hard work that make him a fitness inspiration.
No matter where you are or what equipment you have access to, following his approach can help you achieve your fitness goals. So get ready for some tough workouts and even tougher results!
Current Stats
|
Height |
6’5” |
|
Weight |
107 kg |
|
Age |
45 |
|
Birthday |
December 28, 1976 |
|
Body Type |
Fit |
|
Accolades |
Academy of science fiction, fantasy and horror films, winner, 2011 |
Workout Principles
As an actor, fitness is a critical aspect of Joe Manganiello’s job. But he doesn’t believe in fad diets or quick fixes – instead, the principles he follows focus on sustainable habits and overall wellness. Manganiello starts his day with a protein-rich breakfast and eats small, balanced meals throughout the day. He also believes in consistency, both when it comes to exercise and rest.
A dedicated weightlifter, his workouts are targeted and varied, incorporating elements of cardio and strength training as well as yoga and stretching. And while they may be intense, Manganiello prioritises rest to give his body time to recover and prevent injury. Focusing on overall health, he maintains a fit physique without sacrificing his physical or mental well-being.
Workout Routine
Fitness model and actor Joe Manganiello is known for his chiselled physique. So, what is his secret to staying in such incredible shape? It starts with Manganiello’s commitment to a daily 90-minute workout routine focused on functional movement, including strength training exercises like pull-ups and squats.
He also incorporates HIIT workouts for muscle endurance and cardio. In addition to the physical aspect of the activity, Manganiello places importance on the mental part as well. He practices mindfulness through meditation and makes sure to get ample rest for recovery. This dedication has paid off, as Manganiello consistently maintains a solid and fit body. With this kind of determined attitude, it’s no surprise that he continues to impress on the big screen. У
Each day he starts with warm up routine:
- Stretching
- 15 reps of Squats
- 15 reps of Push-ups
- Side-2-side jumping for 30 seconds
- Low-intensity cardio of about 20-30 minutes
This is his exercise schedule:
Monday and Thursday – Chest And Back
Manganiello performs a chest and back workout every Monday and Thursday. Joe Manganiello’s chest and back exercise is as follows:
- 7 sets and 8-20 reps in each set of Lateral Pulldowns & Barbell Bench Press
- 7 sets and 8-20 reps in each set of Cable Rows & Incline Dumbbell Press
- 7 sets and 8-20 reps in each set of Standing Chest Flyes & Deadlift
- 7 sets and 8-20 reps in each set of Wide Grip Pull-ups & Decline Bench Press
Tuesday & Friday – Triceps And Legs
He engages in a leg and triceps workout every Tuesday and Friday. Joe Manganiello does his triceps and legs like this:
- 7 sets and 8-20 reps in each set of Tricep Pushdowns & Front Squats
- 7 sets and 8-20 reps in each set of Weighted Step Ups and Tricep Kickbacks
- 7 sets and 8-20 reps in each set of Leg Press and Tricep Overhead Extension
- 7 sets and 8-20 reps in each set of Close Grip Push Ups and Light Back Squat
Wednesday and Saturday – Biceps & Shoulders
Manganiello performs shoulder and biceps regimen workouts every Wednesday and Saturday. Joe Manganiello’s shoulder and biceps workout are as follows:
- 7 sets and 8-20 reps in each set of Light Zottman Curls and Arnold Press
- 7 sets and 8-20 reps in each set of Preacher Curl and Shoulder Front Raise
- 7 sets and 8-20 reps in each set of Dumbbell Bicep Curls and Shoulder Flyes
- 7 sets and 8-20 reps in each set of Hammer Curls and Shoulder Press
Sunday: Rest
On Sunday, Manganiello rests and allows his body to recover from the week’s workouts. This is an important part of his routine as it helps prevent injury and allows his muscles to grow.
Diet
As a Hollywood actor and fitness enthusiast, Joe Manganiello believes in fueling his body with wholesome, nutrient-rich foods. By focusing on high-quality nutrients and eating smaller meals throughout the day, Joe keeps his energy levels up while maintaining his impressive physique.
Here is his diet:
1. Snack
- Protein Bar
2. Pre-Workout Snack
- Protein Shake
3. After the Workout
- Egg whites
- Ham
- Cheese omelette or sausage
- Vegetables
- Coffee
4. Dinner
- Fillet steak
- Steamed broccoli florets
- Cauliflower florets.
5. Night Snack
- Before bedtime protein shake
Supplements
As a professional actor and fitness enthusiast, Joe Manganiello understands the importance of maintaining a healthy lifestyle. Aside from his daily exercise routine and balanced diet, he also regularly takes supplements to support his body’s needs. Along with high-quality multivitamins, Manganiello uses fish oil for heart health, whey protein for muscle growth, creatine to enhance his workouts, and probiotics to aid digestion.
He occasionally adds BCAAs (branched-chain amino acids) for an extra energy boost during his training sessions. By carefully choosing the right supplements for his specific goals, Manganiello ensures that he is performing at his best both inside and outside of the gym.
Summary
Joe Manganiello’s workout routine is something to behold. If you’re looking for an inspirational way to start your fitness journey, his story is a great place to start. Combine that with the scientifically-backed tips we’ve shared in this post, and you’re on your way to becoming as ripped as Joe Manganiello himself!
