Jay Z Workout Routine

Jay Z is one of the most successful rappers in the world, and it’s no surprise that he has an equally impressive workout routine. If you’re looking for motivation to get into shape, look at Jay Z’s moves to stay fit. You’ll be inspired to hit the gym!

In his early years, Jay Z struggled to find his place in the world and turned to street crime to make ends meet. However, he soon realized that his talents lay in music, and he began to focus on his rap career. Since Jay Z has become one of the most successful musicians in the world, he hasn’t forgotten his roots. 

Despite his fame and fortune, Jay Z remains committed to giving back to his community. He founded the Shawn Carter Scholarship Foundation to help disadvantaged youth succeed in school and launched a Social Enterprise Initiative to support small businesses in his hometown of Brooklyn. In addition to his philanthropic work, Jay Z is known for his intense workout routine. 

He regularly hits the gym for two-a-day workouts, and he isn’t afraid to sweat it out in the boxing ring. As a result, Jay Z is proof that it’s never too late to turn your life around and achieve your dreams.

Current Stats




83 Kg




4 December 1969

Body Type




Workout Principles

 To maintain his edge, he follows some basic principles regarding working out. First, he makes sure to warm up properly to avoid injury. Second, he focuses on compound exercises that work for multiple muscle groups simultaneously. Third, he challenges himself with intense workouts and pushes himself to his limits. Fourth, he makes sure to cool down after his workout and stretch properly. By following these principles, Jay Z can maintain his fitness level and stay in top shape.

Workout Routine

Jay Z is known for his dedication to fitness. Jay Z’s workout routine is so intense that it’s been featured in Men’s Health magazine. The pattern includes a variety of exercises, including sprints, jump squats, and push-ups. However, the focus of the routine is on building core strength. To that end, Jay Z performs a series of exercises that work the abs, back, and obliques. By making a solid core, Jay Z can maintain his balance and power through his workouts. As a result, he can stay in top shape, despite his busy schedule.

Monday – Upper Body

  1. Shoulder Press
  2. Upright Rows 
  3. Dumbbell Chest Press
  4. Bent-Over Fly 
  5. Tricep Extensions

Tuesday – Cardio

  1. 20-30 min Run
  2. OR 
  3. Froggers 
  4. Jumping Lunges
  5. Burpees 
  6. Mountain Climbers

Wednesday – Lower Body

  1. Sumo Squats 
  2. Straight Leg Deadlifts 
  3. Goblet Squats
  4. Lunges Squat Pulses

Thursday – Cardio

  1. 20-30 min Run


  1. Jump Squats 
  2. Jump Rope (1 min)
  3. Pop Jacks 
  4. Ice Skaters

Friday -Full Body Workout

  1. Plank Shoulder Taps
  2. Weighted Hip Bridges
  3. Dumbbell Side Raise
  4. Dumbbell Front Raise
  5. Side Plank 
  6. Walkout Push Ups

Saturday – HIIT abs

  1. Plank Jacks 
  2. Squat Hold 
  3. Plank Spider-Man 
  4. Jump Squats 
  5. Plank Punches 
  6. Alternating Lunges 

Sunday – Rest Day

For athletes of all fitness levels, rest days are an integral part of exercise. Every seven to ten days, or as frequently as needed, a person should take a day off to let their body and mind relax. 


Here is Jay-Z’s diet: 


  • Egg whites 
  • Cottage Cheese 
  • Fruits 


  • Steamed Vegetables 
  • Lean Meat 


  • Lentils 
  • Green Salad
  • Seafood 

When it comes to diets, there are a lot of different options out there. Some people swear by low-carb plans, while others find that they feel best when focusing on whole, unprocessed foods. Then some follow more special diets, like the one followed by rapper Jay Z. 

According to Jay Z, his diet consists mainly of Japanese food. He claims he feels more energetic and alert when eating sushi and other Japanese dishes. In addition to Japanese food, Jay Z also includes a lot of fruits and vegetables in his diet. He has said that he tries to eat at least seven servings of fruits and vegetables daily. Jay Z’s diet may not be for everyone, but it works for him. Not only has he managed to maintain a healthy weight, but he also has plenty of energy to perform on stage and in the studio.


As anyone who’s ever been on a diet knows, losing weight is only half the battle. The other half is keeping the weight off. And while there are countless fad diets and quick-fix solutions, the key to long-term success is making sustainable lifestyle changes. One area that can be particularly helpful is nutrition. 

Jay Z, for example, is known for his healthy diet and active lifestyle. But in addition to eating right and exercising, he also takes supplements to help his body function at its best. Some accessories he takes include omega-3 fish oil, vitamin D, and protein powder. While not everyone needs to take supplements, they can be a helpful addition to a healthy diet and lifestyle. And for Jay Z, they seem to be working.


Jay Z is one of the most successful rappers of all time. He is also known for his dedication to fitness, which has helped him stay in excellent shape for many years. His approach combines cardio and strength training, and he frequently works out with a personal trainer. Jay Z’s workout routine is a great example of how combining different types of exercise can lead to success. If you are just starting out on your fitness journey, be prepared to put in the hard work – as, with any successful endeavor, there is no substitute for dedication and determination. 

As Jay Z  says, “Everything is a work in progress. You have to start somewhere.” If you are just starting out on your fitness journey or need some new inspiration, take a look at Jay Z’s workout routine. Just be prepared to put in the hard work. Are you inspired to get started on your fitness journey? What kind of workouts do you enjoy most? Let us know in the comments below!


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"