Hugh Jackman Workout Routine

When it comes to having an actor’s perfect body, Hugh Jackman is one of the first people who come to mind. So how does he do it? It turns out that his workout routine is pretty intense! Let’s take a closer look at what he does to achieve those fantastic results.

Most people would love to have a body like Hugh Jackman. He is shredded, vascular, and has that perfect V-taper. So, how does he do it? What is his workout routine? First of all, Hugh Jackman is disciplined. He works out six days a week, no matter what. Second, he mixes up his way. He doesn’t just do the same thing day in and day out. He changes it up to keep his body guessing. 

Third, he uses heavy weights. He doesn’t lift pink dumbbells or use the machines at the gym. He uses a weight that challenges him and forces his muscles to grow. Finally, he eats clean. He doesn’t load his body up with junk food or empty calories. He eats healthy food that fuels his workouts and helps his muscles recover. If you want a body like Hugh Jackman, you need to follow his lead and commit to a disciplined workout routine that uses heavy weights and clean eating.

Alright, let’s chat about Hugh Jackman’s killer workout routine – the guy’s a beast, no doubt. And with a net worth that’s as impressive as his biceps, thanks to his blockbuster movie roles and savvy career moves, Jackman’s proving that hard work pays off in more ways than one.

Current Stats




84 Kg




12 October 1968

Body Type



Primetime Emmy Award Winner

Workout Principles

While Jackman is undoubtedly a talented actor, he is also known for his dedication to fitness. He follows a rigorous workout routine that incorporates several different principles. First, he focuses on compound exercises that work for multiple muscle groups simultaneously. Second, he trains with heavy weights to gain strength and muscle mass. Third, he makes sure to get plenty of rest and recovery time in between workouts. By following these principles, Jackman has achieved an incredible level of physical fitness.

Workout Routine

Hugh is best known for playing the Wolverine in the X-Men film franchise. In preparation for these roles, Jackman follows a strict workout routine that includes a mix of weightlifting, cardio, and calisthenics. He typically works out for two hours, six days per week. Jackman also follows a healthy diet, which helps him to maintain his muscular physique. While his workout routine is intense, it has enabled him to stay in great shape and perform at his best on screen. Thanks to his dedication to fitness, Hugh Jackman is one of Hollywood’s most physically impressive actors.

Monday – Arms

  1. Foam Roll exercises and dynamic Stretch Warm-up
  2. 5 steps of Barbell Bench Press with 5 reps (4 Sets)
  3. 10 reps reps of Dumbbell Shoulder Press & Behind-the-Neck (4 Sets)
  4. 10 reps of cuban Press (3 Sets)
  5. 10-12 reps of Triceps Push-Downs (3 Sets)
  6. Shoulder Training of Front Raise, Rear Flys, Lateral Raise, and Overhead Press (4 Sets of 8 reps each)

Tuesday – Legs

  1. Foam Roll exercises and dynamic Stretch Warm-up
  2. 5 reps of Barbell Back Squat (4 Sets)
  3. 10 reps reps of Single-Leg Press & Front Squat (4 Sets)
  4. 12 reps of Hanging Leg Raises and Calf Raise (4 Sets)
  5. 10 reps of Ab Wheel Roll-Outs (4 Sets)

Wednesday – Biceps & Back

  1. Foam Roll exercises and dynamic Stretch Warm-up
  2. 5 reps of Pull-Ups (4 Sets)
  3. 12 reps of Dumbbell Single-Arm Row (4 Sets)
  4. 10 reps of Incline Dumbbell Curl and Bodyweight Row (4 Sets)
  5. Biceps Training with Cross-body ,Zottman, Cross-body, and Pronated Curls (4 Sets of 8 reps each )

Thursday – Triceps & Chest

  1. Foam Roll exercises and dynamic Stretch Warm-up
  2. Incline Dumbbell (2 sets of 6 reps each) and Incline-Drop Bench Presses  (4 Sets 0f 6 reps)
  3. 10 reps of Narrow-Grip Bench Press and High-to-Low Cable Flys (4 Sets)
  4. Triceps Circuit Training with Triceps Dips,Narrow Push-Ups and Triceps Push-Downs (4 Sets of 8 reps each)

 Friday – Back & Legs

  1. Foam Roll exercises and dynamic Stretch Warm-up
  2. Deadlift (4 sets each of 5 reps and Romanian Deadlift (4 sets each of 10 reps)
  3. 12 reps of Zercher Squat (4 Sets)
  4. 10 reps of Weighted Incline Sit-Up (4 Sets)
  5. 20 reps of Barbell Landmine (4 Sets) 

Saturday & Sunday – Rest


Here is Hugh Jackman’s diet:

Meal 1:

  • 4 egg whites
  • Oatmeal

Meal 2:

  • Broccoli
  • Sweet potato
  • Steak

Meal 3:

  • Spinach
  • Brown rice
  • Chicken

Meal 4:

  • Broccoli
  • Fish
  • Avocado

One of the essential elements of Jackman’s fitness routine is his diet. Jackman follows a primarily plant-based diet, but he also includes lean protein sources such as chicken and fish. By following a healthy and balanced diet, Hugh Jackman can stay in top physical condition, which is essential for both his acting career and his personal life.


Hugh Jackman is known for his roles in blockbuster films like the X-Men franchise, but he’s also known for his commitment to staying in shape. To stay shredded, Jackman consumes a range of supplements daily. Here are just a few of the accessories that Jackman takes:

Whey protein: Whey protein is a popular supplement among weightlifters and bodybuilders, as it helps to build muscle mass. Jackman takes whey protein after his workouts to help his muscles recover.

Protein is essential for building muscle, so Hugh ensures that he gets plenty of lean meats, eggs, and dairy in her diet. He also eats a lot of fruits and vegetables to get the nutrients his body needs. To keep his energy levels up, Hugh consumes complex carbs like brown rice and quinoa. And to maintain his health, he includes healthy fats like avocados and olive oil in his meals. By following this balanced approach to nutrition, he can achieve his goals as a professional.

Creatine: Creatine is an amino acid that helps to increase energy levels and improve muscle strength. Jackman takes creatine before his workouts to give himself a boost of energy.

Fish oil: Fish oil is rich in omega-3 fatty acids, which have numerous health benefits. Jackman takes fish oil every day to maintain his health and wellness.

Vitamin D: Vitamin D is essential for bone health, and it can also boost immunity. Jackman takes vitamin D daily to ensure he’s getting enough of this vital nutrient.

As you can see, Hugh Jackman takes various supplements to stay in shape. If you want to get in shape like Jackman, you may consider taking some of these supplements yourself.


His workout routine is intense, varied, and heavy. If you want to achieve a body like Hugh Jackman’s, you need to be just as disciplined in your workouts and switch up your routine often. Use heavy weights and give it everything you’ve got! Are you ready to train like Hugh Jackman?


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"