If you’re a fan of Daredevil, then you’ll want to check out this blog post. Charlie Cox, the actor who portrays Daredevil in the hit TV show, has a workout routine worth reading about. His insane fitness regimen helps him get into character and stay in shape for the demanding role of Daredevil. So if you’re looking for tips on getting fit like Cox, keep reading!
When it comes to staying fit, it can be easy to get stuck in a rut with our workouts. That’s why it’s always inspiring to see how celebrities and athletes stay in shape. Charlie Cox, known for his role as Daredevil in the Netflix series, has shared details on his workout routine, and it lives up to the hype.
Charlie Cox loves compound movement exercises such as pull-ups, squats, and deadlifts into his routine. He also emphasises the importance of rest days to let muscles recover and prevent injury. It’s clear that Cox takes exercise seriously and has found a balanced approach that works for him. Plus, seeing the results on screen is the motivation for us to step up our own workout game. So if you’re looking for some fresh fitness inspiration, make sure to check out Charlie Cox’s routine for yourself.
Current Stats
|
Height |
5’8” |
|
Weight |
78 kg |
|
Age |
39 |
|
Birthday |
15 December 1982 |
|
Body Type |
Fit |
|
Accolades |
English Actor |
Workout Principles
The principles that guide Charlie Cox’s workouts may surprise some people. Rather than simply following the latest fitness trends, he focuses on long-term sustainability and enjoyment. He believes in finding activities he truly enjoys rather than forcing himself to do exercises he hates.
He also prioritises rest and recovery, understanding that rest days are just as important as workout days. These principles have helped him maintain a consistent exercise routine for years and avoid burnout. In addition, his focus on enjoyment helps him stay motivated and embrace a healthy lifestyle. Ultimately, Charlie’s approach to fitness emphasises balance and self-care, providing physical and mental benefits.
Workout Routine
When getting the perfect superhero body, “Daredevil” star Charlie Cox is no stranger to hard work and dedication. His workout routine begins with a warm-up of jumping jacks, planks, and stretches before moving on to weight-lifting exercises such as dumbbell rows, pull-ups, and bench presses.
To ensure a balanced workout, he also incorporates cardio such as running or cycling and bodyweight exercises like push-ups and squats. In addition to his regular gym routine, Cox also practices martial arts for stunts in his role as Daredevil. All of this effort has certainly paid off – look at Cox’s chiselled physique in the hit Netflix series. He takes his fitness seriously and isn’t afraid to do the work necessary to keep his body in top shape. Charlie Cox workout 3-4 days in a week.
This is his exercise schedule:
Monday – Pull day
- 3 sets and 4-6 reps in each set of Deadlifts
- 3 sets and 6-8 reps in each set of Lat pulldown
- 3 sets and 6-8 reps in each set of Cable rows
- 3 sets and 8-10 reps in each set of Face-pulls
- 3 sets and 10-12 reps in each set of Bicep curls
- 3 sets till failure in each set of Crunches
Tuesday – Rest
Rest is just as important as working out, and Charlie Cox ensures he gets plenty of rest to recover from his intense workout sessions.
Wednesday – Push day
- 3 sets and 4-6 reps in each set of Incline barbell bench press
- 2 sets and 8-10 reps in each set of Incline dumbbell flyes
- 3 sets and 6-8 reps in each set of dumbbell shoulder press
- 3 sets and 8-10 reps in each set of Dumbbell lateral raises
- 3 sets and 8-10 reps in each set of Parallel bar dips
- 3 sets and 8-10 reps in each set of Triceps rope extension
Thursday & Friday – Rest
Another two days of rest for Charlie Cox to allow his body to recover and prepare for the weekend’s workouts.
Saturday – Legs
- 3 sets and 6-8 reps in each set of Bulgarian split squat
- 3 sets and 6-8 reps in each set of Leg press
- 3 sets and 8-10 reps in each set of Goblet squat
- 3 sets and 10-12 reps in each set of Leg extensions
- 3 sets and 10-12 reps in each set of Leg curls
- 3 sets and 10-12 reps in each set of Calf raises
- 3 sets till failure in each set of Crunches
Sunday – Rest
One last day of rest for Charlie Cox to allow his body to recover and prepare for the upcoming week’s workouts. This is just a glimpse into Daredevil’s workout routine.
Diet
As an actor, maintaining a balanced and healthy diet is essential for Charlie Cox. By nourishing his body with whole foods throughout the day, Cox can maintain energy levels and keep his physique in shape for his demanding acting roles.
Here is his diet:
1. Breakfast
- Eggs
- Banana
- Oatmeal
2. Snack
- Protein shake
- Eggs
- Oats
3. Lunch
- Chicken breast
- Brown rice
4. Snack
- Protein shake
- Oats
5. Dinner
- Chicken breast
- Brown rice
- Broccoli
Supplements
As a professional actor and fitness enthusiast, Charlie Cox knows the importance of fueling his body with the proper nutrients. In addition to eating a balanced diet, he also relies on certain supplements to ensure he’s getting everything his body needs. One of his go-to protein sources is undenatured whey protein, which helps build lean muscle without added chemicals and fillers.
He also takes branch-chain amino acids before and after workouts for added energy and recovery support. Lastly, Cox swears by fish oil supplements for their anti-inflammatory properties and heart health benefits. Ultimately, proper nutrition is critical for optimal performance in the gym, and supplementing with specific products can help enhance those results even further. His training routine together with what he consumes, makes it a perfect routine.
Summary
Cox’s workout routine is an excellent example of how to get in shape and stay healthy. If you’re looking for a way to get motivated, his story should be your go-to source. Not only does he have the perfect mix of cardio and strength training, but he also enjoys what he does. Follow his lead and find an activity you love so you’ll stick with it for the long haul!
