Charles Melton is an American actor best known for his role as Reggie in the 2nd season of the popular show Riverdale. However, Melton is also a fitness enthusiast and often shares his workout routines on social media. One of Melton’s favorite exercises is the squat. He typically starts with a lightweight and performs three sets of ten reps. For each stage, he increases his weight by five pounds. So, today we’re going to look at the perfect Charles Melton workout routine. This workout will help you get shredded like Melton! Let’s get started!
Current Stats
|
Height |
5’11” |
|
Weight |
73 kg |
|
Age |
29 |
|
Birthday |
4 January 1991 |
|
Body Type |
Ripped |
|
Accolades |
Star in “The sun is also a star 2019” |
Workout Principles
Charles Melton is a well-known American model, actor, and fitness enthusiast who motivates countless people to achieve their health and fitness goals. According to Melton, the key to a successful workout program is to find an activity you enjoy and stick with.
He also recommends incorporating various exercises into your routine to keep your body guessing and prevent boredom. In addition, Melton stresses the importance of rest and recovery, pointing out that these are essential components of any workout plan.
Workout Routine
You should probably work out like Charles Melton if you want to appear as toned and prepared as he does. Melton works out three to five days a week, preferring to concentrate on pull and push days. He likes to mix things up with running, rowing, and biking for his cardio. And to cool down, he stretches for 10 minutes. While Melton’s workout routine might seem intense, he says it’s about finding what works for him and making time for it.
Charles Melton’sMelton’s exercise program is as follows:
Monday – Pull Day
- 4 sets and ten reps in each set of deadlifts.
- 4 sets and 10 reps in each set of bicep curls.
- 4 sets and 10 reps in each set of cable rows.
- 4 sets and 10 reps in each set of lateral pulldowns.
- 4 sets and 10 reps in each set of hammer curls.
- 3 sets and 20 reps in each set of push-ups.
- 3 sets and 10 reps in each set of chin-ups.
- 3 sets and 20 reps in each set of jumping lunges.
Tuesday – Circuit & Six-Minute-Abs Training
Melton performs a circuit workout and a 6-minute abs regimen on Tuesday, involving nine different exercises. Here is Charles Melton’sMelton’s 6-minute abs program and circuit exercise:
Circuit workout:
- 1 set and 60 reps of calorie row & bike
- 1 set and 50 reps of wall balls
- 1 set and 40 reps of clean and press
- 1 set and 30 reps of pull-ups
- 1 set and 20 reps of box jumps
- 1 set and 10 reps of burpees
Abs Training:
- Suitcase exercise with Single-Leg ( Side One)
- Suitcase exercise with Single-Leg ( Second Side)
- Crunches( Double Leg )
Wednesday – Push Day
- 4 sets and 10 reps in each set of bench press
- 4 sets and 10 reps in each set of skull crushers
- 4 sets and 10 reps in each set of chest flys
- 4 sets and 10 reps in each set of incline bench press
- 4 sets and 10 reps in each set of tricep pushdowns
- 3 sets and 20 reps in each set of push-ups
- 3 sets and 10 reps in each set of chin-ups
- 3 sets and 20 reps in each set of jumping lunges
Thursday – Circuit & Abs Training
Melton performs a circuit and a 6-minute abs routine on Thursday, performing nine different exercises for a total of 1 set and 60 repetitions. Here is Charles Melton’sMelton’s 6-minute abs program and circuit exercise:
Circuit workout:
- 1 set and 60 reps of calorie row & bike
- 1 set and 50 reps of wall balls
- 1 set and 40 reps of clean and press
- 1 set and 30 reps of pull-ups
- 1 set and 20 reps of box jumps
- 1 set and 10 reps of burpees
Abs Training:
- Suitcase exercise with Single-Leg ( Side One)
- Suitcase exercise with Single-Leg ( Second Side)
- Crunches( Double Leg )
Friday – Legs
He performs eight leg exercises as part of his Friday leg routine. Charles Melton’sMelton’s leg exercise is as follows:
- 4 sets and 10 reps in each set of back squat
- 4 sets and 10 reps in each set of leg press
- 4 sets and 10 reps in each set of the hamstring curl
- 4 sets and 10 reps in each set of quad extension
- 4 sets and 10 reps in each set of calf raises
- 3 sets and 20 reps in each set of push-ups
- 3 sets and 10 reps in each set of chin-ups
- 3 sets and 20 reps in each set of jumping lunges
Saturday & Sunday – Rest
Rest days are important for muscle recovery. Melton takes two rest days on the weekend to allow his body to recover from the week’s workouts. Remember to focus on quality over quantity when working out and to listen to your body’s needs.
Diet
As anyone who has tried to lose weight knows, diet is essential to success. And while there are many different approaches to dieting, one man who seems to have found the perfect formula is Charles Melton. Melton follows a simple but effective diet regime that has helped him stay slim and trim for years.
Here is his diet:
1. Breakfast
- Eggs
- Oatmeal
- Fruit
2. Lunch
- Soup
- Brown rice
- Steamed vegetables.
3. Dinner
- Lean beef
- Green salad
Supplements
In an interview with BBC, Charles said:
I consume many supplements to ensure that my body is getting all of the nutrients it needs. I take a daily multivitamin, fish oil, and vitamin D. I also take a probiotic supplement to support gut health. In addition, I take supplements to support healthy skin, hair, and nails. I often change up my supplement routine depending on my needs and goals at the time. However, these are the supplements that I generally take daily.
To summarise it will be
- Multivitamin
- Fish oil
- Vitamin D
- Probiotic
Summary
If you’re looking for an intense workout routine that will help you get ripped like Charles Melton, look no further. This article has outlined the perfect Charles Melton workout routine for you to follow. Be prepared to work hard, but the results will be worth it!
