Alexander Ludwig is one of the actors that have a great workout routine. Fans might be wondering why his practice is so good. There are many reasons for this, but some of the most notable benefits include improved overall health, reduced stress levels and impressive muscle gains. Alexander Ludwig’s workout routine is one of the best.
So if you are looking for a new workout routine that gets results, look no further than the routine used by actor Alexander Ludwig. Known for his roles in “Vikings” and “The Hunger Games,” Ludwig’s muscular physique is often on full display on screen. What makes his routine stand out is its mix of traditional weight training exercises with functional movements, callisthenics, and sports conditioning. This combination helps to build not just muscular strength but also endurance and athletic ability.
The workouts are also highly versatile, allowing for modifications based on individual skill levels and fitness goals. So if you’re ready to take your training to the next level, try following Alexander Ludwig’s workout routine for a chiselled physique worthy of the silver screen.
Current Stats
|
Height |
6’8” |
|
Weight |
88 kg |
|
Age |
30 |
|
Birthday |
7 May 1992 |
|
Body Type |
Fit |
|
Accolades |
MTV Movie Award for best fight, Winner, 2012 |
Workout Principles
As a successful actor and fitness enthusiast, Alexander Ludwig incorporates certain principles into his workout routine to stay in shape. One of the most important is consistency – he makes sure to exercise every day, even if it means modifying his way to fit his schedule. Ludwig also believes in cross-training, incorporating various exercises such as weight-lifting, running, and circuit training to keep his workouts varied and challenging.
In addition, he constantly pushes himself to lift heavier weights and increase his physical endurance. However, Ludwig also emphasises the importance of listening to your body and adjusting your routine accordingly. By incorporating these principles into his regimen, Ludwig has maintained a solid and fit physique for his acting roles and personal enjoyment.
Workout Routine
Acting as a young Viking in the History channel’s series “Vikings,” actor Alexander Ludwig has undoubtedly had to keep himself in peak physical condition for his role. To maintain his strength and stamina, Ludwig follows a rigorous workout routine five days a week. He often starts with a 1-2 mile run followed by stretching exercises and weightlifting, focusing on compound movements like squats, deadlifts, and bench presses.
For additional cardio, he incorporates sprints and stairs into his routine. Additionally, Ludwig incorporates yoga into his workouts for flexibility and injury prevention. It’s clear that this intense routine is paying off – Ludwig’s muscular physique has helped him bring the character of Bjorn Ironside to life on screen. Ludwig also credits his healthy diet with helping him maintain his fit physique.
This is his exercise schedule:
Monday – Biceps And Back
Alexander Ludwig exercises his biceps and back on Monday. Alexander Ludwig does his back and biceps exercises as follows:
- 800m jog
- 5 sets and 1-10 reps in each set of Deadlift
- 3 sets of Weighted Pull-Ups ( Reps until failure)
- 5 sets and 10 reps in each set of Preacher Curls
- 3 sets and 10 reps in each set of Barbell Rows
- 3 sets and 10 reps in each set of Dumbbell Curls
- 3 sets and 10 reps in each set of Lateral Pull Down
Tuesday – Cardio And Abs
He works out his abs and cardio on Tuesday using five workouts. Alexander Ludwig’s aerobic and abs workout is as follows:
- Sprint on Treadmill
- 20 min. Of Jog
- 30 reps of V Ups
- 30 reps of Russian Twists
- 30 reps of Crunches
Wednesday – Triceps And Chest
Ludwig performs a chest and triceps programme on Wednesday, totalling five sets and ten reps. Alexander Ludwig’s chest and triceps exercise is as follows:
- 800m jog
- 5 sets and 1-10 reps in each set of Bench Press
- 3 sets of Weighted Dips until failure
- 3 sets and 10 reps in each set of Skull Crushers
- 3 sets and 10 reps in each set of Incline Dumbbell Press
- 3 sets and 10 reps in each set of Overhead Tricep Extension with dumbbell
- 3 sets and 10 reps in each set of Chest Flys DB
Thursday- Cardio And Abs
He follows the same cardio and abs workout on Thursday that he did on Tuesday.
- Sprint on Treadmill
- 20 min. Of Jog
- 30 reps of V Ups
- 30 reps of Russian Twists
- 30 reps of Crunches
Friday – Shoulders And Legs
Ludwig works out his shoulders and legs on Friday, performing a total of 6 exercises. Alexander Ludwig’s leg and shoulder exercises are as follows:
- 800m jog
- 5 sets and 1-10 reps in each set of Military Press
- 5 sets and 1-10 reps in each set of Back Squat
- 3 sets and 10 reps in each set of Arnold Press
- 3 sets and 10 reps in each set of Leg Press
- 3 sets and 15 reps in each set of Shrugs DB
- 3 sets and 10 reps in each set of Weighted Lunges
Saturday & Sunday – Rest
On Saturday and Sunday, Ludwig rests and allows his body to recover from the week’s intense workouts. This is important for maintaining his energy levels and preventing injury.
Diet
When it comes to fueling his body for long days of filming and intense workout sessions, actor Alexander Ludwig opts for a balanced diet filled with lean proteins, healthy fats, and plenty of fruits and vegetables. Overall, Ludwig’s food choices provide him with sustainable energy while still allowing room for the occasional treat.
Here is his diet:
1. Breakfast
- Eggs
- Cottage Cheese
2. Pre-Workout Snack
- Protein Shake
3. After Workout Snack
- Fruit
- Protein Bar
4. Lunch
- Fish
- Green Vegetables
- Sweet Potatoes
5. Snack
- Fruit
- Protein Shake
6. Dinner
- Quinoa
- Steak
- Salad
Supplements
When it comes to maintaining a fit, healthy body, actor Alexander Ludwig turns to supplements to support his vigorous workout routine and promote overall wellness. One of his go-to supplements is green tea extract, which Ludwig enjoys in matcha form. This superfood is packed with antioxidants and can boost metabolism, making it a great addition to any weight loss or fitness regimen.
Additionally, Ludwig relies on turmeric for its anti-inflammatory properties and brain-boosting abilities. He also takes collagen supplements for joint health and improved skin appearance. And when he wants a quick energy boost before hitting the gym, Ludwig reaches for caffeine pills as an alternative to sugary energy drinks. The combination of these supplements helps Ludwig maintain his fitness goals, and looks good doing it.
Summary
Alexander Ludwig’s workout routine is one of the best because it is simple and efficient. You don’t need to spend hours in the gym to see results. His routine focuses on compound exercises that work for multiple muscle groups at once. This exercise will help you build muscle, burn fat, and increase strength. If you want to start seeing results like Alexander Ludwig, try his workout routine today! It’s simple, efficient, and will help you achieve your fitness goals faster.
