Adam Driver Workout Routine

Do you have a favorite celebrity you just love and can’t get enough of? We know we do, and one of our favorites is definitely Adam Driver. Aside from his tremendous acting skills, he seems like a down-to-earth, regular guy. And what’s even better is that he seems to work hard for his body – check out his workout routine if you don’t believe us! It’s inspiring and makes everyone want to hit the gym. If you’re as big of a fan of Adam Driver, you might be curious to know his routine.

Adam Driver is an incredible talent, but he also maintains a strict workout routine that keeps him in fantastic shape. Driver’s workout routine consists of a mix of cardio and strength training, and he always ensures he gets his heart rate up. 

He also makes time for stretching and mobility work, essential for keeping his body healthy and injury-free. In addition to his workout routine, Driver also follows a healthy diet and gets plenty of rest. This combination of exercise, diet, and rest has worked for him, as he always looks fantastic on screen. If you’re looking for inspiration to get in shape, look no further than Adam Driver.

Current Stats


6 ft 2.5 in


88 Kg




November 19, 1983

Body Type



American actor

Workout Principles

Recently, Driver sat down with Men’s Health to talk about his approach to fitness. For Driver, working out isn’t just about getting bigger muscles or burning calories. Instead, he views it as a way to become a better version of himself. 

“I think if you’re using working out just to try to look good, then you’re kind of defeating the purpose,” he said. “It should be something that makes you feel better.” In addition to lifting weights and doing cardio, Driver also focuses on functional training exercises that help him move more efficiently. He believes this type of workout routine has made him a better actor and a more well-rounded individual.

Workout Routine

Adam Driver is an actor who is known for his role in the HBO series Girls and the movie Star Wars: The Force Awakens. He is also known for his impressive physical stature. At 6’3″, Driver is taller than the average man, and he has the muscular build of a Hollywood action star. 

However, unlike many actors who rely on personal trainers and strict diet regimens to stay in shape, Driver has a relatively simple workout routine that he can do on his own. Driver starts his day with a run or a bike ride, followed by a weight training session. He then ends his day with another run or bike ride. 

This routine gives him the energy he needs to power through long days on set, and it also helps him to stay calm and focused during intense scenes. As a result, Driver’s workout routine is an essential part of his success as an actor.

Monday – Chest, Shoulders, Back and Abs

  1. Pullups 
  2. Bench press ( Barbell )
  3. Row ( Barbell )
  4. Dumbbell press ( Incline ) 
  5. Shoulder press  ( Overhead )
  6. Crunches (Decline) 
  7. Lateral raise with cable
  8. Bicycle crunch 

Tuesday – Leg, Triceps, Biceps, Calf and Forearm

  1. Squats
  2. Biceps curls
  3. Bulgarian lunges 
  4. Single arm dumbbell and preacher curl 
  5. Calf raises
  6. Triceps pushdown 
  7. Forearm curl 
  8. Overhead cable triceps extension

Wednesday – Rest

Thursday – Chest, Back, Shoulders & Abs

  1. Wide grip lat pulldown 
  2. Incline barbell bench press 
  3. Cable row 
  4. Decline dumbbell press 
  5. Arnold shoulder press 
  6. Hanging leg raises 
  7. Seated bent over rear delt raise 
  8. Cable wood chopper

Friday – Lower Hypertrophy

  1. Squat 
  2. Barbell curl 
  3. Leg curl 
  4. Spider curls 
  5. Seated calf raise 
  6. Skull crushers 
  7. Forearm reverse barbell curls 
  8. Triceps pushdown

Saturday – Rest

Sunday – Rest

Diet of Adam Driver

1. Breakfast 

  • Oatmeal 
  • Eggs 

 2. Lunch 

  • Lean protein 
  • Vegetables 

3. Dinner 

  • Fish 
  • Sweet Potatoes 

Adam Driver is known for his dedication to his craft, which extends to his diet. The actor makes sure to fuel his body with the nutrients it needs to perform at its best. For breakfast, he typically starts the day with eggs and oatmeal. He also ensures plenty of protein, either through chicken or fish, at lunch and dinner. 

And he always tries to include green vegetables with his meals. This healthy diet helps Driver stay in top physical condition, which is essential for performing the demanding stunts often required of him on set. It also gives him the energy he needs to power through long days of filming. So if you’re looking to eat like a Hollywood star, take a cue from Adam Driver and load up on healthy foods.


To further support his routine, Driver decided to take supplements to help him stay healthy and promote good oral health. Driver’s supplements include vitamin C, vitamin D, and omega-3 fatty acids. Vitamin C helps to boost the immune system, while vitamin D helps to promote strong bones and teeth. Omega-3 fatty acids are beneficial for overall health, and they also help to reduce inflammation. By taking these supplements, Driver can stay healthy and support a worthy cause simultaneously.


If you’re looking for a workout routine that will help you get in shape and improve your overall health, look no further than Adam Driver’s workout routine. Driver is not only a great actor, but he also has a fantastic body. It is no secret that Adam Driver takes his acting roles very seriously. In preparation for his role in the movie “Star Wars: The Last Jedi,” Driver underwent an intense training regimen to achieve the desired physique. 

While some might view this as simply part of his job, Driver’s dedication to his craft is admirable. His hard work inspires aspiring actors and filmmakers who might not think they have what it takes to make it in Hollywood. By putting in the hours and committing to his art, Driver has shown that anything is possible with enough determination. 

Adam Driver is a source of motivation and hope for aspiring artists everywhere. His intense workout routine will help you get in shape and improve your health. So, what are you waiting for? Check it out now to see for yourself how awesome it is. 


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"