Aamir Khan Workout Routine

Aamir Khan is not only one of the most successful actors in India but also one of the fittest! Aamir’s workout routine is intense and helps him stay in great shape. Let’s take a look at how his routine works! Aamir Khan has been a fixture in the Indian film industry for over 30 years, but despite his age and busy career, the actor maintains a fit and toned physique. So, what is the secret to his success? The answer lies in his disciplined workout routine. Khan starts every day with 1 hour of cardio, followed by weight training and various exercises targeting different muscle groups. 

This consistent routine allows him to keep excess weight off and build muscle without bulking up too much. In addition to training, Khan incorporates healthy eating habits into his lifestyle, focusing on whole foods like fruits, vegetables and lean protein. By staying committed to exercising regularly and nourishing his body with good food, Khan can maintain his enviable physique at any age.

Current Stats




70 kg




14 March 1965

Body Type



Padma Shri, Winner, 2003

Workout Principles

The famously fit actor Aamir Khan follows the “work smarter, not harder” principle in his workouts. He focuses on strength training and functional movements rather than excessive cardio, using techniques such as circuit training and combining weight training with cardio. He also incorporates a variety of exercises to work for different muscle groups and prevent boredom. 

Aamir also takes his diet seriously, maintaining a balanced and nutritious meal plan to fuel his workouts and support muscle growth. In addition, he listens to his body and takes rest days when needed to avoid burnout and injury. Following these principles has allowed Aamir to achieve incredible physical transformations for different roles and maintain a fit physique for many years. In other words, Aamir’s approach is practical if you want to improve your fitness routine.

Workout Routine

Aamir Khan, the famous Bollywood actor, takes his workouts seriously. He starts with 45 minutes of cardio, followed by weightlifting or a combat sport such as boxing or mixed martial arts. He also develops his core muscles and flexibility/stretching exercises. 

However, he doesn’t stick to just one routine – Aamir switches it up to keep his body challenged and avoid hitting a plateau. In addition to his regular exercises, Aamir stays active by opting for outdoor activities like hiking and cycling instead of driving. No wonder he consistently maintains a toned physique and radiates vitality on screen! Ultimately, Aamir’s dedication to fitness inspires us all to prioritise maintaining a healthy lifestyle.

This is his exercise schedule:

Monday – Chest

Aamir Khan works his chest on Monday by performing a total of 5 different exercises. Aamir Khan’s chest exercise is as follows:

  1. Bench press
  2. Incline dumbbell press
  3. Decline press
  4. Dumbbell flys
  5. Dumbbell pullover

Tuesday – Shoulders

Khan works his shoulders on Tuesday by doing a total of 5 exercises. Here is Aamir Khan’s routine for his shoulders:

  1. Military press
  2. Front shoulder press
  3. Seated dumbbell press
  4. Shoulder press
  5. Upright row & Lateral raise 

Wednesday – Back

He performs five different back exercises on Wednesday as part of his back programme. Aamir Khan’s back exercise is as follows:

  1. T-bar row
  2. Seated cable row
  3. Lat pull-down 
  4. Fronted chin-up
  5. Deadlifts & dumbbell row ( one arm)

Thursday – Biceps

Khan works his biceps on Thursday by doing a total of 6 exercises. Aamir Khan’s biceps exercise is as follows:

  1. Barbell curls
  2. Dumbbell curls
  3. Preacher curls
  4. Concentration curls
  5. Wrist curl
  6. Reverse curl

Friday – Triceps

He performs five different triceps exercises on Friday. Aamir Khan’s triceps exercise is as follows:

  1. Short grip triceps press
  2. Rope pull-down
  3. Cable triceps extension
  4. Dumbbell kickbacks
  5. Tricep Dips 

Saturday – Legs

Aamir Khan works out his legs on Saturday by performing six different workouts. Aamir Khan’s leg exercise is as follows:

  1. Squats
  2. Lunges
  3. Leg press
  4. Leg curls
  5. Leg extension
  6. Seated calves

Sunday – Rest 

On Sunday, Aamir Khan rests and lets his body recover from the week’s workouts. It is important to give your body time to recover in order to avoid injury and maintain optimal performance.


As an actor, maintaining a healthy diet is crucial for Aamir Khan’s success. Of course, indulging in his cravings is essential, too – Jalebi and chai are some of Khan’s favourite treats! Overall, Aamir Khan maintains a balanced diet that fuels his body and his performances on screen.

Here is his diet:

1. Breakfast

  • Egg whites 
  • Fruits 

2. Snack 

  • Banana 
  • Protein shake 

3. Lunch 

  • Roti 
  • Indian food 

4. Snack

  • Fruits 

5. Dinner 

  • Grilled chicken 
  • Vegetables 


In his quest for the perfect body, Bollywood superstar Aamir Khan relies on supplements to provide extra nutrients and support muscle growth. In addition to a strict workout routine and carefully planned diet, Khan takes whey protein powder to increase his protein intake, omega-3 fatty acids for heart health, and BCAA for muscle recovery. 

However, Khan also stresses the importance of moderation and balance in supplement use, avoiding excess or substitutes for a nutritious diet. By combining supplements with a healthy lifestyle, Khan can maintain his impeccable physique and stellar performances on screen.


Aamir Khan is known for his dedication to fitness and rigorous workout routine. His workouts are a mix of cardio and weight training. He also does a lot of stretching exercises which help him stay flexible. Aamir avoids processed foods and eats fruits, vegetables, and whole grains primarily. This allows him to maintain his lean physique and energy levels throughout the day. 

His diet is high in protein and low in carbs which gives him the stamina to complete long workouts. Aamir Khan’s workout routine is highly effective in helping him stay fit. He follows a combination of cardio, weight training, and stretching exercises that keep him energised and looking great all year round. His diet is also very healthy, mainly consisting of fruits, vegetables, and whole grains. This combination of exercise and nutrition gives Aamir plenty of energy for his rigorous workouts while maintaining his lean physique.


Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"