Which Yoga Is Best For Lower Back Pain?
Lower back pain can be really annoying. But more disturbing fact is that continuous chronic pain in the lower back can lead to serious spine issues if you don’t do … More
Yoga
Which Yoga Is Best For Flexibility?
Flexibility relates to the condition of your muscles and joints. Whether you want to shape yourself like a pretzel or just looking for healthy joints – yoga has exercises to … More
Vinyasa Yoga 101: Guide for Beginners
Vinyasa yoga is the kind of flow yoga that coordinates your movement and breath into a fluid motion that looks more like a dance than a set of asanas. Vinyasa … More
Paschimottanasana for Beginners
Yoga is a relaxing practice meant to calm our minds and bodies. Paschimottanasana is among the most important yoga poses that bears numerous benefits, both mental and physical. Including this … More
5 Ways Baptiste Power Yoga Will Change Your Life
Baptiste power yoga was introduced years ago by Baron Baptiste. It revolves around the belief that each of us requires an individual approach to feel comfortable practicing yoga. There is … More
Pranayama Breathing Yoga Techniques
Pranayama is breathe yoga vital to the practice. Many practitioners value these breathing exercises as the most important part of yoga. Translated, the word means force + extending/stretching. Breathing is something we … More
Yoga for Balance Practice
2020 has seen a significant spike in yoga’s popularity worldwide. The lockdown helped millions of people discover this restorative practice. According to statistics, 36 million Americans are practicing yoga now. … More