Child’s Pose (Balasana)
Bala = child Goals: deep relaxation and rest between other asanas How to Get Into It Kneel on the mat and place your buttocks on your heels. Tilt your tailbone … More
Yoga
What Yoga Poses Help with Bloating?
Feeling a balloon or something heavy and swollen in your belly means you have bloating. Often this is a result of a substantial or speedy meal you had before. The … More
Downward Facing Dog (Adho Mukha Svanasana)
adho = downwardmukha = facesvana = dog How to Get Into It Start on all fours. Please note: the palms are located strictly under the shoulders, the feet are hip-width … More
Yoga for Sciatica
When your spine slowly gets the shape of your working chair, or your back thigh is on fire, and it’s hard to bend forward, you may be on your way … More
Can Yoga Build Muscle?
We bet you know yoga isn’t about just building muscles? But if you want the short answer – then YES, you can definitely build lean and strong muscles with yoga. … More
What Yoga Poses to Avoid When Pregnant?
During the entire period of pregnancy, you should not do: backbends from a lying position (these include, for example, Shalabhasana) complex balances (such as Bakasana) closed twists (for example, Marichiasana … More
How Yoga Helps Mental Health?
Yoga builds strength, flexibility, and a better range of motion, and those are visible effects. Probably, physical benefits are not the main reason people get that positive feeling of resilience … More
Yoga to Strengthen Knees
Picture this, kneeling when you propose or plant flowers in your garden, play with your kiddo, or checking if your husband stores any Playboys under the bed. As you see, … More
Yoga to Help You Sleep
Constant stress and tension may lead to the feeling that you can’t let go of the day’s fuss and relax before you go to sleep. Still, there is a natural … More
Why Yoga Breathing Is Important?
Breathing is something we do every day without even thinking of it. What if we tell you that changing the way you breathe can help you become more energized but … More