Glute Bridge Exercises for a Firm Peach
On the way to a firm butt, glute bridge raises create your foundation for a lower body workout day. Whether weighted or not, hip lifts are the most effective tools … More
Workout
5-Day German Volume Training Plan
German volume training is a prevalent workout regime among bodybuilders. Such practice is aimed to increase mass and build muscles. If your goal is to show off those strengths and … More
5 day workout routine – Jocko Willink
Starting a 5 day workout routine can represent the beginning of a beautiful friendship between you, your body and your mind. We always complain to ourselves, about ourselves. It’s gibberish … More
Insane Upper/Lower Split ( Tips to split it right )
One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks. It can seem daunting to dedicate so many … More
Most Effective Lateral Tricep Head Exercises
If you want big arms, train your triceps. It may sound overly simplistic, but it remains true nonetheless. Over sixty-percent of the arm’s musculature is composed of the triceps, so it’s … More
5 Best Tricep Workouts With Dumbbells
With spring upon us and summer just around the corner, it will soon be time to get those arms on show. No one wants to be revealing their “bingo wings” … More
Best workout for beginners
Deciding that you want to work out is the first step to accomplishing your goals, whatever these may be. Some people decide to start a workout routine because they want … More
How to Get Rid of Hip Dips
If you are acquainted with the term violin hips and have searched “how to get rid of hip dips” at least once, you are a victim of unhealthy body fashion … More
7 Best Core Exercises to Build Strength at Home
Lunges and splits for glutes and legs? Check. Heavy barbells for strong arms and shoulders? Check. A minute-long plank? Fail. If you crumble every time you attempt a plank, find … More
The Best Cardio Workouts for Gym and Home
Cardio workouts are the primary routine for many fitness enthusiasts. Combined with weight exercises, cardio is an excellent fat burner. Breaking a sweat is a clear indication that you burn … More