Denis Presnov

Denis is a fitness enthusiast and a passionate fan of any physical activity. From the time he remember himself he working out and improving his body and mentality. Football, Martial Arts, Bodybuilding, Crossfit, Yoga anything that release endorphins into blood is strong "YES" for him. It became an addiction to be in motion. Life motto: "In any life situation and mental state do go workout"
tricep exercises

Most Effective Lateral Tricep Head Exercises

If you want big arms, train your triceps. It may sound overly simplistic, but it remains true nonetheless. Over sixty-percent of the arm’s musculature is composed of the triceps, so it’s … More

best workout for beginners

Best workout for beginners 

Deciding that you want to work out is the first step to accomplishing your goals, whatever these may be. Some people decide to start a workout routine because they want … More